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Evaluating Jane Doe's Carbohydrate Intake
Use Jane's Intake Spreadsheet, Intake vs. Goal document, DRI sheet,
and Macro sheet to answer the questions below.
1. How many grams of carbohydrates (CHO) did Jane consume?
2. How many kcal from CHO?
3. How many grams of CHO are needed to provide adequate glucose
for the brain?
4. Did Jane consume at least this amount? Yes
5. Using Jane's intake spreadsheet, list foods that contain simple
CHO, complex CHO, or a mix in the cart below. Use the “Types
of CHO" list on page two if needed.
Simple CHO Complex CHO Both Simple & Complex CHO
food grams food grams food
grams
No
6. What percentage of total kcal were provided by CHO? (use your
intake vs. goals or macro report)
7. How does this compare with the AMDR value discussed in class?
8. If Jane were to consume more than the recommended AMDR
range over an extended period of time, would this be a problem?
Why or why not?
9. If Jane consumed less than the range, could this be a problem over
time? Why or why not?
10. What improvements could Jane make in her CHO intake to
increase her fiber and/or added sugar intake? List at least 3
specific food choices.
Types of Carbohydrates

Transcribed Image Text:Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Jane Doe Female 25 yrs Student Info: Day(s): 2023 Aug 7 (All) Activity Level: Sedentary BMI: 25.0 Weight Change: None Nutrient Basic Components Calories Calories from Fat Calories from SatFat Protein (g) Protein (% Calories) Carbohydrates (g) Carbohydrates (% Calories) Total Sugars (g) Added Sugar (g) Dietary Fiber (g) Soluble Fiber (g) InSoluble Fiber (g) Fat (g) Fat (% Calories) Saturated Fat (g) Trans Fat (g) Mono Fat (g) Poly Fat (g) Cholesterol (mg) Demo Marta Water (g) Vitamins Vitamin A - RAE (mcg) Vitamin B1- Thiamin (mg) Vitamin B2- Riboflavin Vitamin B3 - Niacin Vitamin B6 (mg) Vitamin B12 (mcg) Vitamin C (mg) Vitamin D - mcg (mcg) Vitamin E-a-Toco (mg) Folate - DFE (mcg) Minerals Calcium (mg) Iron (mg) Magnesium (mg) Phosphorus (mg) Potassium (mg) Sodium (mg) Zinc (mg) Other Omega-3 (g) Omega-6 (g) Alcohol (g) Caffeine (mg) 5 ft 5 in NUTR10 Value 2,405.00 1,094.00 442.00 84.70 14.10 244.00 40.60 155.00 A 43.00 6.65 0.79 3.59 122.00 45.50 49.20 2.24 35.40 26.90 576.00 1,455.00 792.00 0.68 1.39 31.90 1.54 1.59 59.10 1.06 5.87 279.00 386.00 7.76 156.00 967.00 1,350.00 2,853.00 4.48 2.96 + 23.70 + 0.00 110.00 150 lb (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Percen 0 DRI Goal 2,017.0 565.0 182.0 54.4* 11.0* 277.0 55.0 25.2~ 28.2 22.4 20.2 300.0~ 62.7 194 % 28.0 162 % 20.2~ 244 % 2,700.0 700.0 1.1 1.1 14.0 1.3 2.4 75.0 15.0 15.0 119 % 194 % 244 % 156 % 128 % 88 % 74 % 400.0 171 % 24 % 158 % 133 % 192 % 54 % 113 % 62% 127 % 228 % 119 % 66% 79 % 7% 39 % 70 % 1,000.0 39 % 18.0 43 % 310.0 50 % 700.0 138 % 2,600.0 52 % 2,300.0~ 124 % 8.0 56 % 50 100 ULL DRI Goal Key: Black = Consume at least the DRI goal Red Consume less than the DRI goal * Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^ Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6. 150

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