The current dietary recommendation is to consume less than 0.10 mol of sodium per day. This is about one teaspoon of table salt. It includes all salt and sodium consumed, including sodium used in cooking and at the table. The sodium content of a popular type of fast-food hamburger is 730 mg. a) How many moles of sodium ions are present in one of these hamburgers? b) How many of these hamburgers can you eat in a day to fulfil all of your sodium dietary requirements?

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.