Reflection: 1. Why is FITT in the principle of exercise applicable to individuals who engage dancing? 2. How can these dance steps help you in achieving or maintaining health related fitness? 3. Why is it important to know how to commute the Maximum Heart Rate?

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A: Introduction :- The muscular system is in charge of controlling our body's and internal organs'…

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A:

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Q: Why having a fitness workout plan is necessary before engaging in different dance forms?

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A: Human body consist of two girdles to which limbs and vertebral columns are attached.

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Q: What is defined as steady-state exercise?

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Q: Components: Cardiorespiratory endurance Muscular fitness Muscular flexibility Body composition…

A: Introduction According to World Health Organization, health is defined as the state of physical,…

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.