Reflection: 1. Why is FITT in the principle of exercise applicable to individuals who engage dancing? 2. How can these dance steps help you in achieving or maintaining health related fitness? 3. Why is it important to know how to commute the Maximum Heart Rate?

Reflection: 1. Why is FITT in the principle of exercise applicable to individuals who engage dancing? 2. How can these dance steps help you in achieving or maintaining health related fitness? 3. Why is it important to know how to commute the Maximum Heart Rate?

Comprehensive Medical Terminology

4th Edition

ISBN:9781133478850

Author:Jones

Publisher:Jones

Chapter23: Mental Health

Section: Chapter Questions

Problem H7CRE

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Concept explainers

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.

Question

Reflection:
1. Why is FITT in the principle of exercise applicable to individuals who engage in
dancing?
2. How can these dance steps help you in achieving or maintaining health related
fitness?
3. Why is it important to know how to commute the Maximum Heart Rate?

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