One of the primary goals of Healthy People 2030 is to increase life expectancy beyond 100 years. shift the focus to environmental factors instead of social factors in determining health. reduce the cost of health care. increase the proportion of adults who meet federal guidelines for exercise.
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One of the primary goals of Healthy People 2030 is to
increase life expectancy beyond 100 years. |
||
shift the focus to environmental factors instead of social factors in determining health. |
||
reduce the cost of health care. |
||
increase the proportion of adults who meet federal guidelines for exercise. |
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- Develop a 16 week personal cardiovascular exercise program and identify the behavior change strategies that you will use to implement it.Perform a hypothetical needs analysis for a 40 year old obese man that wants to get active again. Recommend programming based on how aerobic and anaerobic training affect performance systems. How might your recommendations change based on age or sex. Is your program suitable for children? Why or why not. How might you adapt the program to make it more suitable for children?Explain the general benefits of physical activity on overall health. Why might this be especially important in today's culture? Consider physical, mental, emotional, etc. Discuss whether physical inactivity is a risk factor for disease. Discuss and explain one research article that shows how physical activity influences physical health. The article must be a primary peer-reviewed article with data collection. Be sure to explain the exercise intervention and how it altered health markers in the studied population. **Note: if a media or non-scientific article is used, you will earn a zero for this discussion post.
- Question 9 of 20 Which of these should always be included in a personal health plan for fitness? Select the two correct answers. OA. Weight gain O B. Injuries O C. Action planning O D. Benchmarks SUBBased on aging and health consideration, discuss the potential impacts that the aging population will have on policy and practice (e.g. health systems) globally.When does physical activity begin to decline for children? O at around age 10 O at around age 7 O at around age 15 Q 11 of 15 O at around age 13
- Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.Imagine that you are a fitness professional working in a health club. A new client named, Carla, comes in to meet with you. She tells you that she is a previously active woman who wants to continue her exercise program. During the meeting you learn that: She is 2 months pregnant She is 26 years old She is 5’6” tall and weighs 130 lbs She has no significant medical history Her current exercise includes –Resistance training 3 to 4 times/week, running 3 to 4 times/week (3 to 4 miles) and Yoga 2 times/week As a fitness professional, how do you proceed? How would you advise Carla to modify her exercise program? What exercises or movements should she avoid? Why?Select two self-imposed risk behaviours (e.g., smoking and inactivity) and research and identify the health conditions or concerns related to these self-imposed risk behaviours. What can these behaviours lead to (i.e., lung cancer) and discuss the impact on the person and society.