Developing Your Personal Exercise Prescription Develop your personal exercise program based on your current fitness level and goals. Record the appropriate information in the spaces provided below. WEEK PHASE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 INTENSITY (% OF HRR OR RPE) EXERCISE MODE DURATION (MIN/ DAY) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

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