Evaluate his or her diet record and risk factors for hypertension.• Come up with a diet, exercise and lifestyle plan to help him or her reduce the risk of hypertension. Be sure to use concepts from Dash diet as you create the diet plan. Hypertension riskMy risk factors for hypertension are:My mother has high blood pressure and is on medication,Both of my grandparents had high blood pressure.High stress- recently experiencing high stress both at home and at work24-hour recallegg white omelette with spinach, mushroom and green chilismini waffle with blueberries and syruphome fries with bell peppers2 peices of bacongranny smith apple with peanut butter6 oz steakbaked potato with greek yogurt, butter and saltsteramed broccoli and cauliflowersmore

Answered: Evaluate his or her diet record and…

Phlebotomy Essentials

6th Edition

ISBN:9781451194524

Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)

Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)

Chapter1: Phlebotomy: Past And Present And The Healthcare Setting

Section: Chapter Questions

Problem 1SRQ

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Evaluate his or her diet record and risk factors for hypertension.
• Come up with a diet, exercise and lifestyle plan to help him or her reduce the risk of hypertension. Be sure to use concepts from Dash diet as you create the diet plan.

Hypertension risk
My risk factors for hypertension are:
My mother has high blood pressure and is on medication,
Both of my grandparents had high blood pressure.
High stress- recently experiencing high stress both at home and at work
24-hour recall
egg white omelette with spinach, mushroom and green chilis
mini waffle with blueberries and syrup
home fries with bell peppers
2 peices of bacon
granny smith apple with peanut butter
6 oz steak
baked potato with greek yogurt, butter and salt
steramed broccoli and cauliflower
smore

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Step 1

DASH diet or dietary approach to stop hypertension is a specially designed dietary plan for hypertension patients to reduce the incidence and secondary comorbidities associated with hypertension.

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