is VO2MAX the same in male and female athletes?

Q: Explain age related changes that occur in the older population and how these affect their ability to…

A: Musculoskeletal ChangesAs individuals age, several musculoskeletal changes occur that can impact…

Q: List 3 effects of consuming CHO prior to exercise. Do these effects negatively impact performance?…

A: Solution :- Strong evidence during the last decades has highlighted the importance of nutrition for…

Q: During strenous exercise, CO markedly increases. How much does it crease by, and where is flow…

A: During strenuous exercise, cardiac output (CO) can increase up to five or six times compared to…

Q: How can body mass be accounted for in strength testing?

A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…

Q: What are some cardiovascular adaptations to endurance training?

A: Cardiovascular adaptations refer to physiological changes that occur in the cardiovascular system…

Q: Explain how exercise impacts the NMJ - does it cause adaptations? Is this dependent on the type of…

A: The neuromuscular junction (NMJ) is the site where the motor neuron connects with the muscle fiber,…

Q: Identify and explain one general benefit of exercise. Identify and explain one benefit of exercise…

A: One general benefit of exercise is the improvement of cardiovascular health. Regular physical…

Q: Define steady state and explain why someone might not reach a steady state during exercise

A: While doing excercise , if you measure your heart rate , it beeps enormously . If we measure the…

Q: Explain how the target heart rate (THR) helps adjust exercise intensity in times of high heat,…

A: The number of beats per minute is called, "heart rate." In a healthy adult, the normal heart rate is…

Q: Describe the different types of warm-up activities and the mechanisms by which they may improve…

A: Warming up is a practice of getting mentally or physically prepped up for the activity that helps…

Q: Can someone create a muscular strength and endurance plan for yourself.

A: Muscle strength is the ability to exert a maximal amount of force by contraction of muscles for a…

Q: Define aerobic/endurance and resistance/isometric exercise and describe their effects on the…

A: Exercise biology is an interdisciplinary study of physical and mental processes, as well as the…

Q: Which type of exercise is most effective for enhancing your cardiovascular health?

A: Exercise has many positive health effects and is a key strategy in the fight against obesity and its…