Discuss some nutritional guidelines and/or recommendations that people should be familiar with. When should theylearn about them? How do you use them? Did they change any nutritional choices you made? Why or why not?
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Discuss some nutritional guidelines and/or recommendations that people should be familiar with. When should theylearn about them? How do you use them? Did they change any nutritional choices you made? Why or why not?
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- A food label is required by law to include* the sell-by date the name of the store the expiration date O the nutrition content *: The only way to get all the nutrients you need is O to drink alcohol in moderation to eat a combination of foods to choose a diet low in sugar and salt to eat the same foods over and over again OO O 0Jeff is a 33 year old IT professional who works from home. He divorced from his wife of 10 years just over one year ago. The end of his marriage made Jeff feel like a failure. They had a lot of mutual friends and he felt too uncomfortable around them without his wife, so he stopped going out with his friends and playing his weekly game of golf, which was his favorite part of every week. When he was married, Jeff's wife did all of the cooking; since the divorce, his diet has consisted of only take-out and fast food. He's gained 40 pounds in the last 6 months and is at the heaviest weight he has ever been in his life. Jeff recently confided in his brother that he thinks he might be suffering from depression. He knows he needs make some changes to get his life back on track. He is a big Tom Brady fan and recently saw the TB12 method. He thinks might be what he needs to get back on track. What is your advice to Jeff?list a few specific nutrition intakes according to the American Dietary Guidelines, such as the amount of protein, fibre, carbohydrates etc. necessary for a healthy body
- choose one option only Asap A nurse is caring for a client that requires an increased protein intake. The client tells the nurse some of the clients favorite foods. Which of the following foods should the nurse recommend as the best source of protein among these suggestions? Chicken Peanuts Yams EggsThe Dietary Guidelines for Americans is a program focused on healthy eating patterns as a whole rather than individual components such as food groups and nutrients. Which of the following is one of the goals of Dietary Guidelines for Americans? To follow one of the three styles of healthy eating patterns To use the guidelines as a framework to shift food choices To reduce the amount of calories consumed daily To encourage decreased consumption of all dairy productsLook at the nutrition fact label below, and explain what #1-5 is (BE DETAILED). Nutrition Facts 8 servings per container + Serving size 2/3 cup (55g) 1 3 Amount per serving Calories Total Fat 8g Saturated Fat 1g Trans Fat Og Cholesterol Omg Sodium 160mg Total Carbohydrate 37g Dietary Fiber 4g Total Sugars 12g Includes 10g Added Sugars Protein 3g 230 % Daily Value* 10% 5% Vitamin D 2mog Calcium 260mg Iron 8mg Potassium 235mg 0% 7% 13% 14% 20% 10% 20% 45% 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2.000 calories a day is used for general nutrition advice 2 5
- identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.A portion and serving size differ when talking about Dietary Guidelines for Americans. What is a portion? Select one: a. The amount provided in one single serving package O b. O C. an amount used to align recommendations for dietary intake O d. the amount of food you serve yourself and that you eat Oe. A deck of cardsWhen reading a nutrition facts label, how can you determine which ingredient is present in the largest amount (by weight)? O It is listed fırst in the ingredients list O It is required to be in the name of the product It is listed last in the ingredients list O It is listed under the name of the product
- Dietary recommendations for total protein intake are based on the need for individual amino acids. True False Which of the following is NOT true about the RDA for total protein intake for healthy adults? It is set at 10-35% of total energy intake. It is higher for pregnant and lactating women compared to non-pregnant, non-lactating women. It is based on body weight. O It is based on the EAR of 0.66 g/kg body weight. Where does the process of protein digestion begin? Mouth Stomach Small intestine All of the aboveHow can I explain What are some of the recommendations for dietary intake? and How are they the same? How are they different? What sorts of reasons are given for the benefits of the recommendations? Do they discuss the impact on various digestive organs?Mention three benefits of studying a nutrition and health course. Three lessons that could be learnt from the course