Discuss below why you were or why you were not surprised by what you have read about your nutrient intake in the MyDietAnalysis reports. List substitutions in your diet you could make to improve it based on what you know now about a balanced diet. For instance, if you like to drink soda, you might substitute skim milk or water for some of the soft drinks you consumed. List the item you wish to replace with the new item and what you hope to accomplish with that substitution. Be sure to choose foods you know that you'd enjoy and you consider more "healthful." For example: bacon; berries; increases my intake in cup equivalents of fruits fast-food double cheeseburger; homemade grilled chicken sandwich; decreases my intake of saturated fat and "junk" food while maintaining oz equivalents of protein potato chips; side green salad; increases my intake in cup equivalents of vegetables deep-fried onion rings; steamed broccoli; decreases my consumption of fat so it's within the AMDR of 20% to 35% If you feel your diet is already balanced, describe how you accomplish your balanced intake and when you began eating this way. Essay answers are limited to about 500 words (3800 characters maximum, including spaces).

Discuss below why you were or why you were not surprised by what you have read about your nutrient intake in the MyDietAnalysis reports. List substitutions in your diet you could make to improve it based on what you know now about a balanced diet. For instance, if you like to drink soda, you might substitute skim milk or water for some of the soft drinks you consumed. List the item you wish to replace with the new item and what you hope to accomplish with that substitution. Be sure to choose foods you know that you'd enjoy and you consider more "healthful." For example: bacon; berries; increases my intake in cup equivalents of fruits fast-food double cheeseburger; homemade grilled chicken sandwich; decreases my intake of saturated fat and "junk" food while maintaining oz equivalents of protein potato chips; side green salad; increases my intake in cup equivalents of vegetables deep-fried onion rings; steamed broccoli; decreases my consumption of fat so it's within the AMDR of 20% to 35% If you feel your diet is already balanced, describe how you accomplish your balanced intake and when you began eating this way. Essay answers are limited to about 500 words (3800 characters maximum, including spaces).