Describe the indications for a clinical exercise test, including conduction and interpretation of the test.
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- Please explain in detail Choose three chronic diseases and discuss how exercise can help prevent and treat each of it.summarize the anatomical and physiological differences between bodies of endurance and resistance exercise athletes. be sure to discuss energy process and physical structures. Which of the following is an example of a relative indication to terminating an exercise test? Group of answer choices Marked ST displacement > 2 mm Fatigue, shortness of breath, wheezing, leg cramps, or claudication Exaggerated hypertensive response (systolic >250 mmHg or diastolic blood pressure >115 mmHg) Drop in systolic blood pressure >10 mmHg, despite and increase in workload, when accompanied by other evidence of ischemia SpO2 less than 90% All of the above A, B, C C, D, E
- A.Develop a resistance training program for a 33 year old male marathon runner that is entering the preseason, include specific exercises, loads/sets/reps, rest cycles, and frequency of training. B.Explain your plan for progression.Provide an evaluation for each goal Using extra cushion- Comfort devices are to provide a comfortable position and to avoid external irritants to the patient; the extra cushion provides proper comfort at the perfect angle and promotes an ideal sitting angle. The extra cushion is used in different conditions such as cardiac to facilitate breathing in fowlers position. Application of moisturizer’s is used to soften skin and avoid dehydration, applied in a circular motion to promote circulation and activity. Aiding in shifting positions- Sitting or resting continuously, will lower the blood circulation and cause ulcers and finally causes the death of tissues. Hence, changing positions help to promote the activity, which increases blood supply to the part to void end of tissues.Discuss good exercise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics. Describe the difference between posture, alignment, and body placement. Describe the difference between aerobic and anaerobic training. Identify the 3 Energy Systems and the type of exercise used in each. Energy System 1: The ATP-PC System/Immediate Energy System • Energy System 2: The Anaerobic Glycolytic System Energy System 3: The Aerobic System/The Oxidative System What is VO2/VO2 max, How do you calculate your Target Heart Rate Zones and why is it important to know your Target HR Zones? Discuss ACSM guidelines on cardiorespiratory fitness and its function for older adults. Describe the value and benefits of including aerobic cardio-fitness activity in one's fitness plan. Define the following terms: Interval, HITT Tabata training method.
- Pressure Injuries Mr.Jones an 84 yr.old man, was admitted to the nursing homework you work as a PT Aide He has the early stages of Alzheimer's disease and suffers from diabetes. Mr.Jones wears protective briefs at night, but not during the day. He has occasional bowel and bladder accidents. He recently started falling when he walks and has started physical therapy treatment. The PT supervisor ask you to transport Mr.Jones back and forth to therapy. The facility's rules require him to ride in a wheelchair. A nurse aide will help you transfer him between the wheelchair and bed. Questions 1. What risk factors does Mr.Jones have for developing Pressure injuries (name at least four)? 2.What situations should you immediately report to the nursing staff on your PT supervisor ( name at least three)?Define the following terms: athlete assessments, annual periodization planning, and training program design. Please include citations.Mrs. Lin is 85 and very weak. She needs assistance to get out of bed, stand up, and walk. You are assigned to assist her to ambulate in the hall using a walker. As you walk down the hall, Mrs. Lin tells you she feels weak and faint. She loses her balance and begins to fall. Answer these questions to help you understand your role in assisting the client in ambulation. What assessments were made when she first sat on the edge of the bed? What preventive measures did you do before ambulating Mrs. Lin? As the support worker, what did you do when Mrs. Lin lost her balance? What techniques did you use to prevent injury to Mrs. Lin or yourself?
- Which of the following is an example of an absolute indication to terminating an exercise test? Group of answer choices Drop in systolic blood pressure >10 mmHg, despite and increase in workload, when accompanied by other evidence of ischemia Chest pain Moderate to severe angina The subjects request to stop Dizziness, ataxia, or near syncope All of the above A, D, and E A, C, D, and EDescribe a simple Feldenkrais exercise that takes less than 5-minute and can be done while lying down. Please provide easy-to-follow steps.Describe the principles, considerations, and components of exercise prescription (exercise physiology).