During a “stage of change” behavior change program, some people may relapse. If this happens to you, the best strategy is to start from the beginning. forgive yourself and move on. give up on changing your behavior. choose a different behavior to change.
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During a “stage of change” behavior change program, some people may relapse. If this happens to you, the best strategy is to
start from the beginning.
forgive yourself and move on.
give up on changing your behavior.
choose a different behavior to change.
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