Chapter 12 & 13 are significant chapters as they discuss nutrition, weight control and diets. They both contribute to your knowledge about good nutrition and the effects of diets on weight control and also weight cycling, both of which can be contributors to poor body image and low self-esteem. Now that you are more knowledgeable about proper nutrition, what advice would you give someone who engages in a poor diet or weight cycling? What have you, yourself noticed about your weight, your mood and/or your self-esteem if you have changed your nutrition?

Chapter 12 & 13 are significant chapters as they discuss nutrition, weight control and diets. They both contribute to your knowledge about good nutrition and the effects of diets on weight control and also weight cycling, both of which can be contributors to poor body image and low self-esteem. Now that you are more knowledgeable about proper nutrition, what advice would you give someone who engages in a poor diet or weight cycling? What have you, yourself noticed about your weight, your mood and/or your self-esteem if you have changed your nutrition?

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