Decide whether or not each of the following terms or phrases characterizes vitamins. Characterizes Vitamins Needed in small amounts in the diet Organic Are needed in large amounts in diet Have a single chemical form Aid in energy metabolism Non- essential Provide energy Not a source of energy Inorganic Aid in the growth, development, and maintenance of body tissues Essential Does NOT Characterize Vitamins
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- When the diet lacks protein, the body break down tissue such as muscle, and uses it as a protein source. True FalseThe net absorption of dietary energy varies among individuals and is dependent upon: The specific foods eaten, how they are prepared, and energy output Preparation methods used, intestinal factors, and timing of ingestion The specific foods eaten, energy output, and timing of ingestion The specific foods eaten, how they are prepared, and intestinal factorsIf carbohydrates are unavailable, the body will burn proteins and vitamins for energy. True False
- Gaining and losing weight are matters of calorie counting. Calories in food minus calories spent in activity. 1 pound of human body fat contains approximately 3500 calories. Using figure 5.3, compare what you could burn off those calories. How far would you have to run, swim, or walk to burn 1 pound of fat, and how long would it take? Which method of burning calories appeals the most to you? The least? How much of each food would you have to consume in order to gain a single pound? How does 1 pound's worth of food compare with 1 pounds worth of exercise? Does it seem like an even trade off?list a few specific nutrition intakes according to the American Dietary Guidelines, such as the amount of protein, fibre, carbohydrates etc. necessary for a healthy bodyidentify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.
- If a person has a medical condition in which their mitochondria do not function properly, what nutrient will they not be able to use for energy? Group of answer choices Glucose Fatty acids Amino Acids Ketone bodies Cholesterol They would not be able to use any of the above nutrientsAnswer the following questions in 4-5 paragraphs: Some food sources of fat-soluble vitamins are NOT considered to be fatty foods, such as carrots, sweet potatoes, and peppers as a source of vitamin A, broccoli as a source of vitamin K, or whole-wheat bread as a source of vitamin E. How can non-fatty foods be good sources of fat-soluble vitamins?How does the body use amino acids? What is deamination? Define nitrogen balance. What conditions are associated with zero, positive, and negative balance no handwritten answers please
- A completely, 100%, fat and cholesterol free diet would be the healthiest. True FalseCholesterol absorption gets hindered by foods high in fiber. When energy supplies go low then body utilizes its stored fat reserves for energy. 100 word description With examplesWhat are the 3 macronutrients and how do each provide energy to the body? Define the fed, post-absorptive, fasting, and starved states. Outline changes in the utilization of glucose, fatty acids, amino acids, and ketone bodies as the body transitions from the fed state to the prolonged starvation state. Describe the impacts of insulin, glucagon, epinephrine, and cortisol on CHO, lipid, and protein metabolism. Describe the major pathways that occur in the liver, muscle, adipose tissue. Describe which hormones exercise tends to increase and potential impacts on pathways we’ve discussed. Describe the cori cycle and the glucose-alanine cycle. Describe differences in primary fuel sources by exercise intensity. Describe classical vs moderate CHO loading in preparation for competition in trained athletes. Simple to the point answers please!