Complete the following statements to describe the types and sources of dietary lipids. Not all choices will be used. Lipids, such as fats and oils, that supply energy for cells are called steroid triglycerides Long-term energy storage and insulation from cold temperatures is provided by cholesterol Plant foods such as canola and soybean oils are healthy in moderation and contain essential dietary fatty acids. that are subcutaneous fat peptide Animal foods such as butter, meat, and whole milk are should be eaten sparingly. and unsaturated fats The lipid called bile, is synthesized by the body and used to make hormones, and vitamin D. saturated fats

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Essential nutrients

These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.

Vitamins

The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.