Choose three foods you would eliminate to help with stress reduction and explain why you would eliminate these foods.
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Choose three foods you would eliminate to help with stress reduction and explain why you would eliminate these foods.
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- When added sugar is consumed in excess of calorie needs 1. it suppresses the insulin response 2. its metabolism in the body lessens the risk of chronic disease 3. It provides more calories per gram than fat and is more fattening 4. It contribute to inflammation in the blood vessel liningSusie needs 30 calories per kg. of her body weight. She weighs 156 lbs. How many calories does she need?What is the 'stress-induced eating' theory?
- (please give correct answer with explanation).How many kilocalories do I need on daily basis? This is a question that most people who are healthy and maintain their body weight do not have to worry about. They maintain energy balance (calories in versus calories out) without thinking about it. But for those who have more difficulty maintaining their weight, estimating daily energy needs and keeping their kilocalorie intake in check may help them. Anna and her sister Theresa weighed almost the same until Anna went to college. Everybody has heard about the freshman 15! And yes, it is happening to Anna. Her jeans seem to be tight, and she does not even want to step on the scale. What happened? What can she do? Anna and Theresa are only one year apart; both are 5 feet 4 inches tall and before Anna left home they both weighed 121 pounds. Both of them played on their school volleyball team, rode bikes to school, and were moderately active teenagers. Now in college, Anna studies way more than she did during high school, and so far she…If you are pre-diabetic, list and explain your top three food/lifestyle suggestions and how you would recommend that they are incorporate in your day.
- Arlene is a 16-year old soccer player. She is a mid-field player who needs speed and endurance. She has decreased her carbohydrate intake to 40% of total calories in an effort to decrease weight. She notes fatigue in the middle of her 2 to 3-hour practices and weekend games, which affects her performance. Arlene does not like the taste of sports drinks and wishes to find an alternative. Juice leaves her feeling nauseous and with stomach cramps. Your discussion response must answer/provide the following: a. In your own words, discuss the causes of fatigue in an athlete who is on a low- carbohydrate diet. b. Discuss the dietary suggestions you might give to this athlete to get her back to peak performance.Identify at least five factors that affect obesity and discuss their influences.A 55-year old women who has obesity has made an appointment with the dietitian to start weight loss classes. According to the Stages of Change model, which stage are they in ?
- Describe the mechanisms of hunger and satiation. What brain mechanisms are important in the regulation of hunger and eating? Please provide real experiments or studies as evidence to this!Research has most clearly supported the idea that many people with anorexia nervosa continually have food-related thoughts and dreams because: the thoughts and dreams take place of the actual food, and serves to decrease the person's subjective sense of hunger the thoughts and dreams are the biological consequence of food deprivation (e.g., the brain stimulates the thoughts and dreams to encourage eating and weight restoration) the thoughts are very pleasant, and reinforce the person with anorexia for restricting her eating (i.e. through operant conditioning) O the thoughts and fantasies about food fulfill basic needs of the id, which were not adequately fulfilled in childhoodWhy should we monitor laxative use?