Chapter 16 Rational-emotive behavior

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Rational-Emotive Behavior Cody Royer Eastern Gateway Community College Introduction to Psychology – PSY 101 Stacy Benton November 28 th , 2023

Rational-Emotive Behavior Dr. Albert Ellis, the founder of Rational Emotive Therapy (RET), proposed the ABC model (Activating event, Beliefs, Consequences) that emphasizes how our beliefs or interpretations about an event directly influence our emotions and behaviors. This theory suggests that it's not the events themselves that cause our emotional reactions or behaviors, but rather our perceptions and evaluations of those events. One quote in particular from Dr. Ellis that I found particularly true is “The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” (Betterhelp 2023) Numerous studies in psychology have supported the connection between thoughts, feelings, and behaviors. Cognitive-behavioral therapies, including RET and Cognitive Behavioral Therapy (CBT), have demonstrated effectiveness in treating various mental health conditions like PTSD, depression, and anxiety disorders by addressing and modifying maladaptive thought patterns that contribute to negative emotions and behaviors. In essence, events themselves are often neutral; it's our interpretations and beliefs about these events that shape our emotional responses. For instance, two individuals facing the same situation might react differently based on their unique perceptions and interpretations. Our thoughts not only influence emotions but also drive our behaviors. If someone consistently thinks negatively about their abilities or the world around them, it can lead to avoidance behaviors, withdrawal, or self-sabotaging actions. Conversely, positive, and adaptive thoughts often lead to constructive behaviors and emotional resilience. I have witnessed this in my own life with goal setting and personal positive reinforcement. Research has shown that our thoughts can impact our physical well-being. Stress, for example, which often stems from negative thinking patterns, can have profound effects on the body, leading to various health issues. A study by Professor Steven Cole shows molecules produced by the brain under stress can influence tumor growth. (Journal, 2008) The success of therapies like RET and CBT in helping individuals challenge and modify their negative thought patterns, leading to improved emotional regulation and behavioral changes, further supports the influence of thoughts on feelings and behaviors. In summary, while one's thoughts have a substantial impact on their feelings and behaviors, the interaction between thoughts, emotions, and behaviors is complex, involving various internal and external factors. Dr. Ellis's theory provides a valuable framework for understanding yet another layer of this relationship and has been influential in therapeutic practices.

Rational-Emotive Behavior References: allbertellis. (2014). Theory and Practice of RET . [Audio file]. Soundcloud. https://soundcloud.com/albertellisLinks to an external site. Spielman, R.M., Jenkins, W.J., & Lovett, M.D. (2020). Psychology (2nd ed.). Openstax. Betterhelp. (2023, October 13). Understanding Albert Ellis’ Contributions . https://www.betterhelp.com/advice/psychologists/who-is-albert-ellis-and-why-is-he-important/ JNCI: Journal of the National Cancer Institute, Volume 100, Issue 13. (2008, July 02) Pages 914– 917, https://doi.org/10.1093/jnci/djn229

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