Reid_Jamillah_ReflectiveJournal07.paper.doc (2)

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Oct 30, 2023

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Sister Jorgensen Yoga & Meditation 15 September 2023 The Magic of Yoga and Meditation This week I have been practicing different yoga poses and meditation such as down dog and child poses. Having this physical flow has helped clear my mind and helped me turn to effective thoughts. Yoga has helped me be able to feel free to move and express myself without judgment. It has helped me have a natural state of clarity where I am able to feel happy for even small and simple things. Practicing yoga daily not only in class but also in my free time has elevated me to create a space of peace, body, and mind. Sometimes we do not need healing until we take time to really explore and get to know our body and mind to be better as people. By practicing yoga and meditation, I have found that I can do things that I never thought in a million years was capable of. Not focusing on the things that do not lift us or put us down and working towards what we really want will make us feel great and the best version of ourselves. This week while reading Sthira and Sukha- Steadiness and Ease, something that stood out to me was we steal our happiness and our energy from ourselves when we put our focus on things that will not be beneficial in our lives for a long time. Focusing on schedules and stressing over things we have to get done in a day rather than taking time to breathe and enjoy things in the moment takes away our ability to move and grow mentally, physically, and emotionally.
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