Bruton_Erika_Quiz 1

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Slippery Rock University of Pennsylvania *

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616

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Health Science

Date

Oct 30, 2023

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docx

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HLTH 616: Health and Wellness Coaching Quiz 1 Please write short answers to each of the following questions. 1. Define coaching in your own words. a. Being able to guide someone in a way that is positive for the sake of their health. Assisting the individual(s) in all matters pertaining for what is being coached. 2. Distinguish between coaching and therapy. a. Coaching is one focusing on the now and future whereas therapy focuses on the past. 3. Explain why are professional health and wellness coaches needed to promote physical mental well-being of individuals or communities? a. 4. List four coaching mechanisms of action (No need to explain each mechanism). 5. In your own words, explain the difference between external and autonomous motivation along with an example for each type of motivation.
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