Bruton_Erika_Quiz 3

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Slippery Rock University of Pennsylvania *

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616

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Health Science

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Oct 30, 2023

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Bruton_Erika_Quiz 3 HLTH 616: Health and Wellness Coaching Quiz 3 Please write short answers to each of the following questions. 1. Define “coaching presence” in your own words. a. A "Coaching Presence" can be interpreted in a variety of ways, but the basic principle is to be present while coaching. This entails being conscious of oneself, the continuing dialogue, the patient/client having faith in the coaches ability to change. 2. What are character strengths? Discuss its importance in health and wellness coaching? a. A character strength can uncover a person's strengths as well as strategies to use those qualities in their daily lives. Building on one's positive character characteristics can assist people enhance their lives and mental well-being while also addressing problems and issues. b. Overall, identifying and utilizing your character strengths has the potential to improve your health and well-being, work performance, and academic accomplishment. It's also a more constructive way of perceiving and developing oneself than dwelling on flaws and limitations. Positive improvements are inevitable if you focus on what you like about yourself and attempt to incorporate it into your daily life. 3. List eight being skills of coaching. a. Inclusive leadership b. Effective communication c. Psychological safety and trust d. Emotional intelligence e. Active listening f. Ability to give (and receive) feedback g. Empathy h. Goal-oriented 4. List the six virtues developed by Peterson and Seligman, 2004 a. wisdom and knowledge b. humanity c. justice d. courage e. temperance f. transcendence
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