Forum 4
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Eagle River High School *
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Health Science
Date
Nov 24, 2024
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docx
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Uploaded by LieutenantProton7813
Forum 4: Week 4 Discussion
What are you doing to help prevent cardiovascular disease?
To help prevent cardiovascular disease, here are some important measures that could be taken, maintain a healthy diet, engage in regular physical activity, Don't smoke or use tobacco products,
manage stress, Maintain a healthy weight, Monitor blood pressure and cholesterol levels and Limit alcohol consumption. Follow a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats (
Sarrafzadegan & Mohammmadifard, 2019)
. Limit the intake of saturated fats, trans fats, cholesterol, sodium, and added sugars. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, along with strength training exercises twice a week. Smoking is a significant risk factor for cardiovascular disease. Consider quitting, and avoid exposure to secondhand smoke. Chronic stress can contribute to cardiovascular problems. Adopt stress-management techniques such as regular exercise, deep breathing exercises, meditation, or engaging in hobbies and activities that you enjoy (
Sarrafzadegan & Mohammmadifard, 2019)
.
Excess weight, especially around the waistline, increases the risk of cardiovascular disease. Aim to achieve and maintain a healthy body weight through a combination of a balanced diet and regular physical activity (
Sarrafzadegan & Mohammmadifard, 2019)
. Get regular check-ups and keep track of your blood pressure and cholesterol levels. High blood pressure and high cholesterol can contribute to the development of cardiovascular disease. If necessary, work with healthcare provider to manage these factors through lifestyle changes or medications. Excessive alcohol consumption can increase blood pressure and contribute to cardiovascular disease. It's
important to note that these measures are general recommendations. If you have specific concerns about cardiovascular disease or any other health condition, it's always best to consult with a healthcare professional for personalized advice and guidance (
Sarrafzadegan & Mohammmadifard, 2019)
.
Reference
Sarrafzadegan, N., & Mohammmadifard, N. (2019). Cardiovascular disease in Iran in the last 40 years: prevalence, mortality, morbidity, challenges and strategies for cardiovascular prevention.
Archives of Iranian medicine
,
22
(4), 204-210.
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