Goals
M
T
W
T
F
S
S
Exercise for at least 30 minutes, 5 days
a week
Y
Y
Y
Y
REST
REST
Y
Cut down on sugary snacks and
desserts, limit to once a week
Y
Y
Y
Y
Y
Y
Y
Practice mindfulness meditation for 10
minutes every day
Y
Y
Y
Y
Y
Y
Y
Read for at least 30 minutes before
bedtime instead of watching TV
Y
Y
Y
Y
Y
Y
Y
Goal Chart
1.
Make exercise a priority and set a time to exercise
2.
Plan meals and snacks to avoid eating sugary snacks and desserts
3.
Set alarm on phone
4.
Keep a book by my bed
I was able to achieve all of the goals I set for myself for the week. There were days when I
wanted to skip exercise and eat a candy bar, but I pushed through and started focusing on my
goals, despite the fact that I wanted to skip exercise and eat a candy bar on some days. Practicing
the 10-minute meditation helped me relax my mind and I felt so much better after doing the
meditation every 10 minutes. My observation was that when I put a book by my bed, I would
read for a lot longer than 30 minutes, so I finished the book within a week after putting it by my
bed. This week I have felt so much better and I have had so much more energy than I have had in
the past.
