Nutrition: Concepts and Controversies
14th Edition
ISBN: 9781305886865
Author: Sizer, Frances , WHITNEY, Ellie
Publisher: Cengage Learning
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Question
Chapter 9, Problem 3RQ
Summary Introduction
To determine:
Whether the statement is true or false.
Introduction:
Diet promoters make much of research showing that high-protein, low-carbohydrate diets produce a little more weight loss than balanced diets over the first few months of dieting. Eating normal amount of lean protein-rich foods while reducing carbohydrate and fat intakes, automatically reduces calories and shifts the nutrient balance towards a higher percentage of energy from protein.
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Nutritionists recommend that carbohydrates make up 50% to 60% of a daily 2,000-calorie diet. What proportion of the diet would 60% be?
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Chapter 9 Solutions
Nutrition: Concepts and Controversies
Ch. 9 - Prob. 1RQCh. 9 - Prob. 2RQCh. 9 - Prob. 3RQCh. 9 - Prob. 1CTCh. 9 - Prob. 2CTCh. 9 - Prob. 1SCCh. 9 - Prob. 2SCCh. 9 - Prob. 3SCCh. 9 - Prob. 4SCCh. 9 - Prob. 5SC
Ch. 9 - Prob. 6SCCh. 9 - Prob. 7SCCh. 9 - Prob. 8SCCh. 9 - When the brain receives signals that enough food...Ch. 9 - Prob. 10SCCh. 9 - Prob. 11SCCh. 9 - Prob. 12SCCh. 9 - Prob. 13SCCh. 9 - Prob. 14SCCh. 9 - Prob. 15SCCh. 9 - Prob. 16SCCh. 9 - Prob. 17SCCh. 9 - Prob. 18SCCh. 9 - Prob. 19SCCh. 9 - Prob. 20SCCh. 9 - Prob. 21SC
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- identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.arrow_forwardListen Satiety in the diet is provided primarily by: O1) carbohydrates 2) lipids 3) minerals 4) vitamins 5) waterarrow_forwardWhat factors affect the quality of dietary protein? What is a high-quality protein? no handwritten answers pleasearrow_forward
- According to the Dietary Guidelines, about 3/4 of the American population has an eating pattern that is low in which food groups? Which food groups do Americans consume an excess of?arrow_forwardDefine clear liquid diet, soft diet, diet as tolerated, and fiber-modified diet. Then provide examples of food in each of these diets.arrow_forwardWhich supplement is commonly used as an alternative energy source for those who follow a carbohydrate-restricted nutritional strategy?arrow_forward
- How much protein are you supposed to eat? Use a few (3) different recommendations for protein intake. Put it in terms of: percentage of calories (DRI) amount in grams (RDA) servings (oz/day) (ChooseMyPlate.gov)arrow_forwardDiscuss the different macromolecules and the importance of each in nutrition. Discuss the different nutrient deficiencyarrow_forwardThe chemical and mechanical processes of food breakdown are called: absorption secretion digestion ingestionarrow_forward
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