Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
14th Edition
ISBN: 9781305886865
Author: Sizer, Frances , WHITNEY, Ellie
Publisher: Cengage Learning
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Chapter 9, Problem 20SC
Summary Introduction

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Maintaining weight loss is easy when it is in consistency with new healthy habits. It is simpler to maintain weight loss when sustainable lifestyle changes, rather than following unrealistic rules of book that many weight loss diets focus on.

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Define positive diet techniques as strategies aimed at promoting health and well- being through mindful eating, balanced nutrition, and sustainable habits. Discuss the effect of adopting positive diet techniques for long-term health benefits/disadvantages quality of life. Explain the concept of the MINDFUL EATING and its benefits for promoting healthier eating habits and preventing overeating. Introduce its techniques for eating, such as sensory awareness, and eating without distractions…
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