Nutrition & You (4th Edition)
4th Edition
ISBN: 9780134167541
Author: Joan Salge Blake
Publisher: PEARSON
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Question
Chapter 8, Problem 1TF
Summary Introduction
To examine: Whether the statement, “Vitamin waters are healthier for you than plain water”, is true or false.
Introduction: Water is used by the cells, organs, and tissues of the body to control the temperature and maintain the bodily functions. It is recommended to take 8-ounce glasses of water per day.
Expert Solution & Answer
Answer to Problem 1TF
Correct answer: The statement is false.
Explanation of Solution
Vitamin waters contain added vitamins and minerals. It is claimed that vitamin waters are loaded with added sugar, and it is harmful when consumed in excess. Plain drinking water has zero calories. It helps to maintain the body weight and reduces the calorie intake. Plain water is healthier and cheaper than vitamin waters.
Hence, the statement is false.
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