Bundle: Nutrition: Concepts and Controversies, Loose-leaf Version, 14th + LMS Integrated for MindTap Nutrition, 1 term (6 months) Printed Access Card
14th Edition
ISBN: 9781337127547
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Question
Chapter 2, Problem 11SC
Summary Introduction
Introduction:
Diet planning should be done in consultation with USDA eating patterns which specify the amount needed from each food group thereby creating a healthy diet of specific calories.
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Students have asked these similar questions
VITAMINS
PRECURSOR
HEALTH
SOURCES
%DV /
BENEFITS
RECOMMENDED
DOSE
NIACIN
RIBOFLAVIN
D
Cholesterol
E
*Based on 2000 calorie diet
CONCLUSIONS
decreasing food intake
Foods that claim to be 'fresh'*
O may contain preservatives for texture and to delay spoilage
must be raw and unprocessed and never have been frozen or heated
must be low in total fat and saturated fat
O must supply 20 percent or more of the Percent Daily Value of most nutrients
Guidelines to follow when eating out include*
asking food to be prepared in healthful ways
O O O
Evaluating Jane Doe's Carbohydrate Intake
Use Jane's Intake Spreadsheet, Intake vs. Goal document, DRI sheet,
and Macro sheet to answer the questions below.
1. How many grams of carbohydrates (CHO) did Jane consume?
2. How many kcal from CHO?
3. How many grams of CHO are needed to provide adequate glucose
for the brain?
4. Did Jane consume at least this amount? Yes
5. Using Jane's intake spreadsheet, list foods that contain simple
CHO, complex CHO, or a mix in the cart below. Use the “Types
of CHO" list on page two if needed.
Simple CHO Complex CHO Both Simple & Complex CHO
food grams food grams food
grams
No
6. What percentage of total kcal were provided by CHO? (use your
intake vs. goals or macro report)
7. How does this compare with the AMDR value discussed in class?
8. If Jane were to consume more than the recommended AMDR
range over an extended period of time, would this be a problem?
Why or why not?
9. If Jane consumed less than the range, could this be a problem over
time? Why…
Chapter 2 Solutions
Bundle: Nutrition: Concepts and Controversies, Loose-leaf Version, 14th + LMS Integrated for MindTap Nutrition, 1 term (6 months) Printed Access Card
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Similar questions
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