NUTRITION THROUGH LIFE CYCLE(LL)-TEXT
7th Edition
ISBN: 9781337919340
Author: Brown
Publisher: CENGAGE L
expand_more
expand_more
format_list_bulleted
Concept explainers
Question
Chapter 16, Problem 4RQ
Summary Introduction
To discuss: The possible nutrient shortfalls and excesses in typical males and females with reasons.
Introduction: The adult nutrient recommendations for macronutrient intake are presented in terms of percentage ranges. Each nutrient has a range of percentages attached to it meaning the amounts that are effective in the body. The acceptable macronutrient distributions ranges in adults for fat are 20-30 percent of calories, protiens are 10-35 percent of calories, and for carbohydrates are 45-65 percent of calories.
Expert Solution & Answer
Want to see the full answer?
Check out a sample textbook solution
Students have asked these similar questions
Why should a nutritionist know the importance of sugar substitutes and artificial sweeteners for diabetics
What are your own thoughts on the amount of sugars in the diet based on what you have learned? Do you have any other observations you would like to discuss about the impact of sugars, refined grains, and starches - or even excess calories - with regard to Diabetes? How can people be aware of the subtle things they should look for when shopping?
When physical activity increases, energy requirements increase also. Depending on the type, intensity, and duration of physical activity, the body’s requirements for certain macronutrients may change as well.
From the list below, choose all the correct statements about the effects of increased physical activity or athletic training.
Select all that apply.
An athlete who weighs 70 kg (154 lb) should consume 420 to 700 g of carbohydrate per day.
How much additional energy an athlete needs depends on the specific activity the athlete engages in and the frequency of the activity.
Those participating in vigorous exercise should restrict their fat intake to less than 15%% of total energy intake.
Athletes who are following energy-restricted diets are at risk for consuming insufficient protein.
The recommendation to limit saturated fat intake to less than 10%% of total energy intake does not apply to athletes or those who regularly engage in vigorous physical activity.
Chapter 16 Solutions
NUTRITION THROUGH LIFE CYCLE(LL)-TEXT
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- Discuss why obesity is a growing epidemic.arrow_forwardWrite a 500-word report indicating how you can change the quantity or quality of TWO nutrients where your intake was LOWER than what is recommended by the Dietary Guidelines for Americans and/or the DRIs. Indicate how the lack of the nutrient may affect your health. For full credit, all of the following points must be addressed and elaborated on in more detail for each nutrient: The name of the nutrient At least 2 main functions of the nutrient (example: “Vitamin D regulates calcium levels in the blood and calcification of bones.”) Your percent intake compared to the RDA/DRI (example “I consumed 50% of the RDA for vitamin D”) Indicate why your intake was below the recommendations (example: “I only had one serving of dairy products and that was why I was below the recommendations for vitamin D”) How would you change your dietary pattern to meet the recommendations? – be sure to list specific foods (example: “I would add a yogurt and a glass of milk to each day in order to increase my…arrow_forwardAlong the lines of question 3, formulate a healthy diet for an actively growing 7-year-old.arrow_forward
arrow_back_ios
arrow_forward_ios
Recommended textbooks for you
Nutrition Through The Life CycleHealth & NutritionISBN:9781337919333Author:Brown, Judith E.Publisher:Cengage Learning,
NutritionHealth & NutritionISBN:9781337906371Author:Sizer, Frances Sienkiewicz., WHITNEY, ElliePublisher:Cengage Learning,
Comprehensive Medical Assisting: Administrative a...NursingISBN:9781305964792Author:Wilburta Q. Lindh, Carol D. Tamparo, Barbara M. Dahl, Julie Morris, Cindy CorreaPublisher:Cengage Learning
Concepts of BiologyBiologyISBN:9781938168116Author:Samantha Fowler, Rebecca Roush, James WisePublisher:OpenStax College
Nutrition Through The Life Cycle
Health & Nutrition
ISBN:9781337919333
Author:Brown, Judith E.
Publisher:Cengage Learning,
Nutrition
Health & Nutrition
ISBN:9781337906371
Author:Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher:Cengage Learning,
Comprehensive Medical Assisting: Administrative a...
Nursing
ISBN:9781305964792
Author:Wilburta Q. Lindh, Carol D. Tamparo, Barbara M. Dahl, Julie Morris, Cindy Correa
Publisher:Cengage Learning
Concepts of Biology
Biology
ISBN:9781938168116
Author:Samantha Fowler, Rebecca Roush, James Wise
Publisher:OpenStax College