The amount of calories needed by the individual. Introduction: Energy is needed by the body to perform daily activities, maintain basal metabolic rates, and other biological functions. The energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. This is measured in terms of calories which is derived from food.

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Answer 1

Question

Chapter 16, Problem 3RQ

Summary Introduction

To discuss: The amount of calories needed by the individual.

Introduction: Energy is needed by the body to perform daily activities, maintain basal metabolic rates, and other biological functions. The energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. This is measured in terms of calories which is derived from food.

Summary Introduction

To discuss: The three methods to estimate daily energy requirement of an individual.

Introduction: Energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. Since the activity profile of an individual is perpetually dynamic, there are fluctuations in energy requirements throughout the day. This is precisely the reason why the daily energy requirement cannot be exactly resolved, instead, an estimate is being made based on the individual’s activity, basal metabolic rates, and the thermic effect of food

Summary Introduction

To discuss: The factors that would increase or decrease the number of calories needed in a day by an individual.

Introduction: The energy requirement can be measured by the number of calories needed by the individual. There may be situations when the body requires more calories and when it would require less. This directly affects the number of calories required in a day by an individual.

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After calculating your Basal Metabolic Rate (BMR) and Exercise Metabolic Rate (EMR) were you surprised by the amount of calories you need to maintain your weight? How can you use this information to lose, maintain, or gain weight? What are three challenges to eating healthy as a college student? Describe three ways that you cope with these challenges. How do you think food labels could be made easier to understand? I am 18 years old (weight 110) and write in two paragraphs

Consider a 96 kg adult, who is overweight. Weight loss would improve their general health and wellbeing. If 35 % of the body mass of this 96 kg adult consists of TGs (in adipose tissue), what is the total available fuel reserve, in kJ and kcal, in the form of TGs? 2. This 96 kg adult decides to begin a starvation diet to lose weight. They aim to reduce their weight to 75 kg, which will be a weight loss of 21 kg. If the only source of nutrient energy for this 96 kg adult is the oxidation of fatty acids stored at TGs, how long (in days plus hours) will it take for this person to lose 21 kg of their body weight under starvation conditions? The daily energy expenditure for this 96 kg adult is 8700 kJ. This is equivalent to the recommended Australian average daily energy intake of 8700 kJ. 3. Calculate the weight loss in kg/day under such starvation conditions if the oxidation of fatty acids stored as TGs were the…

Consider a 96 kg adult, who is overweight. Weight loss would improve their general health and wellbeing. If 35 % of the body mass of this 96 kg adult consists of TGs (in adipose tissue), what is the total available fuel reserve, in kJ and kcal, in the form of TGs? Assume energy value of TGs = 37.4 kJ/g 1 kJ = 0.239 kcal

Answer 2

Question

Chapter 16, Problem 3RQ

Summary Introduction

To discuss: The amount of calories needed by the individual.

Introduction: Energy is needed by the body to perform daily activities, maintain basal metabolic rates, and other biological functions. The energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. This is measured in terms of calories which is derived from food.

Summary Introduction

To discuss: The three methods to estimate daily energy requirement of an individual.

Introduction: Energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. Since the activity profile of an individual is perpetually dynamic, there are fluctuations in energy requirements throughout the day. This is precisely the reason why the daily energy requirement cannot be exactly resolved, instead, an estimate is being made based on the individual’s activity, basal metabolic rates, and the thermic effect of food

Summary Introduction

To discuss: The factors that would increase or decrease the number of calories needed in a day by an individual.

Introduction: The energy requirement can be measured by the number of calories needed by the individual. There may be situations when the body requires more calories and when it would require less. This directly affects the number of calories required in a day by an individual.

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Answer 3

Question

Chapter 16, Problem 3RQ

Summary Introduction

To discuss: The amount of calories needed by the individual.

Introduction: Energy is needed by the body to perform daily activities, maintain basal metabolic rates, and other biological functions. The energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. This is measured in terms of calories which is derived from food.

Summary Introduction

To discuss: The three methods to estimate daily energy requirement of an individual.

Introduction: Energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. Since the activity profile of an individual is perpetually dynamic, there are fluctuations in energy requirements throughout the day. This is precisely the reason why the daily energy requirement cannot be exactly resolved, instead, an estimate is being made based on the individual’s activity, basal metabolic rates, and the thermic effect of food

Summary Introduction

To discuss: The factors that would increase or decrease the number of calories needed in a day by an individual.

Introduction: The energy requirement can be measured by the number of calories needed by the individual. There may be situations when the body requires more calories and when it would require less. This directly affects the number of calories required in a day by an individual.

Expert Solution & Answer

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Answer 4

Question

Chapter 16, Problem 3RQ

Summary Introduction

To discuss: The amount of calories needed by the individual.

Introduction: Energy is needed by the body to perform daily activities, maintain basal metabolic rates, and other biological functions. The energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. This is measured in terms of calories which is derived from food.

Summary Introduction

To discuss: The three methods to estimate daily energy requirement of an individual.

Introduction: Energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. Since the activity profile of an individual is perpetually dynamic, there are fluctuations in energy requirements throughout the day. This is precisely the reason why the daily energy requirement cannot be exactly resolved, instead, an estimate is being made based on the individual’s activity, basal metabolic rates, and the thermic effect of food

Summary Introduction

To discuss: The factors that would increase or decrease the number of calories needed in a day by an individual.

Introduction: The energy requirement can be measured by the number of calories needed by the individual. There may be situations when the body requires more calories and when it would require less. This directly affects the number of calories required in a day by an individual.

Expert Solution & Answer

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Answer 5

Chapter 16, Problem 3RQ

Summary Introduction

To discuss: The amount of calories needed by the individual.

Introduction: Energy is needed by the body to perform daily activities, maintain basal metabolic rates, and other biological functions. The energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. This is measured in terms of calories which is derived from food.

Summary Introduction

To discuss: The three methods to estimate daily energy requirement of an individual.

Introduction: Energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. Since the activity profile of an individual is perpetually dynamic, there are fluctuations in energy requirements throughout the day. This is precisely the reason why the daily energy requirement cannot be exactly resolved, instead, an estimate is being made based on the individual’s activity, basal metabolic rates, and the thermic effect of food

Summary Introduction

To discuss: The factors that would increase or decrease the number of calories needed in a day by an individual.

Introduction: The energy requirement can be measured by the number of calories needed by the individual. There may be situations when the body requires more calories and when it would require less. This directly affects the number of calories required in a day by an individual.

Answer 6

Chapter 16, Problem 3RQ

Summary Introduction

To discuss: The amount of calories needed by the individual.

Introduction: Energy is needed by the body to perform daily activities, maintain basal metabolic rates, and other biological functions. The energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. This is measured in terms of calories which is derived from food.

Answer 7

Chapter 16, Problem 3RQ

Summary Introduction

To discuss: The amount of calories needed by the individual.

Introduction: Energy is needed by the body to perform daily activities, maintain basal metabolic rates, and other biological functions. The energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. This is measured in terms of calories which is derived from food.

Answer 8

Summary Introduction

To discuss: The three methods to estimate daily energy requirement of an individual.

Introduction: Energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. Since the activity profile of an individual is perpetually dynamic, there are fluctuations in energy requirements throughout the day. This is precisely the reason why the daily energy requirement cannot be exactly resolved, instead, an estimate is being made based on the individual’s activity, basal metabolic rates, and the thermic effect of food

Answer 9

Summary Introduction

To discuss: The three methods to estimate daily energy requirement of an individual.

Introduction: Energy requirement of an individual refers to the minimum amount of energy that is required by the body to function. Since the activity profile of an individual is perpetually dynamic, there are fluctuations in energy requirements throughout the day. This is precisely the reason why the daily energy requirement cannot be exactly resolved, instead, an estimate is being made based on the individual’s activity, basal metabolic rates, and the thermic effect of food

Answer 10

Summary Introduction

To discuss: The factors that would increase or decrease the number of calories needed in a day by an individual.

Introduction: The energy requirement can be measured by the number of calories needed by the individual. There may be situations when the body requires more calories and when it would require less. This directly affects the number of calories required in a day by an individual.

Answer 11

Summary Introduction

To discuss: The factors that would increase or decrease the number of calories needed in a day by an individual.

Introduction: The energy requirement can be measured by the number of calories needed by the individual. There may be situations when the body requires more calories and when it would require less. This directly affects the number of calories required in a day by an individual.

Answer 12

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Answer 13

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Answer 14

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Answer 15

Ch. 16 - Prob. 1.1CS Ch. 16 - Prob. 1.2CS Ch. 16 - Prob. 1.3CS Ch. 16 - Prob. 1.4CS Ch. 16 - Prob. 1RQ Ch. 16 - Prob. 2RQ Ch. 16 - Prob. 3RQ Ch. 16 - Prob. 4RQ Ch. 16 - Prob. 5RQ Ch. 16 - What do you need to do to meet the Physical...

Solution Summary: The author explains the three methods available to estimate the daily energy requirement of an individual.

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Chapter 16 Solutions