NUTRITION THROUGH LIFE CYCLE(LL)-TEXT
7th Edition
ISBN: 9781337919340
Author: Brown
Publisher: CENGAGE L
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Chapter 16, Problem 1.2CS
Summary Introduction
To determine: Whether Person K’s eating is enough to support her daily workouts.
Introduction: Resting energy expenditure (REE) is defined as the amount of energy expended by a person during a non-active period (at rest). Wearable devices such as wrist bands can monitor real-time energy expenditure with variable accuracy in association with a mobile application.
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Manuel is a 45 year old man who has a BMI of 34 and is worried about his health.
Jake, who is a 53 year old non-smoking male, who does not currently exercise, wishes to get active and join a wellness facility where you work. He has the following readings from your facility's evaluation process: Total Cholesterol of 238 mg/dL; HDL of 38 mg/dL, LDL of 142 mg/dL; fasting glucose is 99 mg/dL; he did not get body composition measurement done but his waist girth is 43 inches. His BMI is 32. Resting blood pressure was measured at 132/82. His father died at age 89 from a stroke and his mother is still alive and quite healthy at age 85. He has not complained of any heart-related signs or symptoms. How many risk factors do you count for Jake, according to ACSM?
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José is a 45 year old competitive master’s power lifter who competes in the 181-pound weight class. He has been having trouble keeping his body weight low enough to compete and is concerned his body fat level is increasing despite his heavy weight training regimen. He has a sedentary office job as a manager. He walks a mile every day including his walk to and from his car to his office. He eats well (3500 calories a day) and consumes 250 grams of protein per day from natural food sources and supplementation in order to build muscle and enhance recovery. He reports his carbohydrate intake is low (due to adherence to the Atkins diet.
Answer the following:
A. Why is José having trouble controlling his body weight?
B. What are the glaring concerns regarding his diet?
Chapter 16 Solutions
NUTRITION THROUGH LIFE CYCLE(LL)-TEXT
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- Name and describe three technology tools available to track your physical fitness OR personal nutrition.arrow_forwardWhich would be the best advice for an endurance athlete who wants to lose weight and continue training? Group of answer choices a very low-calorie diet a low-carbohydrate diet to keep insulin concentrations low a low-fat diet with a small reduction in energy intake, so that carbohydrate stores can still be replenished a high-protein diet to aid recoveryarrow_forwardManuel is a 45 year old man who has a BMI of 34 and is worried about his health.arrow_forward
- Imagine that you are a fitness professional working in a health club. A new client named, Carla, comes in to meet with you. She tells you that she is a previously active woman who wants to continue her exercise program. During the meeting you learn that: She is 2 months pregnant She is 26 years old She is 5’6” tall and weighs 130 lbs She has no significant medical history Her current exercise includes –Resistance training 3 to 4 times/week, running 3 to 4 times/week (3 to 4 miles) and Yoga 2 times/week As a fitness professional, how do you proceed? How would you advise Carla to modify her exercise program? What exercises or movements should she avoid? Why?arrow_forwardWill is a 22-year-old college basketball player. He is coming to the lab as part of his preseason conditioning to get a baseline on his fitness level. After meeting with Will, you conclude he is safe to participate in a CPET. Will is 8 minutes and 30 seconds into his test on the BSU Ramp protocol. His RER is 1.08; his RPE is 17; his BP is 184/86 and his heart rate is 198 (100% of his age-predicted max heart rate). What is your next step? Do you continue the test, or do you stop? Please elaborate.arrow_forwardPhysical activity is encouraged in youth to prevent and treat obesity. However, barriers to participating in physical activity exist and include: Fear of neighborhood safety issues Misconceptions about physical activity duration recommendations Reductions in the number of states with a school wellness policy Lengthened school days leading to increased sedentary timearrow_forward
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