NUTRITION THROUGH LIFE CYCLE(LL)-TEXT
7th Edition
ISBN: 9781337919340
Author: Brown
Publisher: CENGAGE L
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Chapter 16, Problem 1.4CS
Summary Introduction
To provide: Three suggestions to improve Person K’s diet.
Introduction: Healthy adults who exercise regularly and follow a healthful diet do not require dietary modifications to support physical activity. Adults who engage in a strenuous exercise program or competitive sports have increased nutrients and hydration needs to meet the demands of training, competition, and recovery.
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Manuel is a 45 year old man who has a BMI of 34 and is worried about his health.
Jake, who is a 53 year old non-smoking male, who does not currently exercise, wishes to get active and join a wellness facility where you work. He has the following readings from your facility's evaluation process: Total Cholesterol of 238 mg/dL; HDL of 38 mg/dL, LDL of 142 mg/dL; fasting glucose is 99 mg/dL; he did not get body composition measurement done but his waist girth is 43 inches. His BMI is 32. Resting blood pressure was measured at 132/82. His father died at age 89 from a stroke and his mother is still alive and quite healthy at age 85. He has not complained of any heart-related signs or symptoms. How many risk factors do you count for Jake, according to ACSM?
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José is a 45 year old competitive master’s power lifter who competes in the 181-pound weight class. He has been having trouble keeping his body weight low enough to compete and is concerned his body fat level is increasing despite his heavy weight training regimen. He has a sedentary office job as a manager. He walks a mile every day including his walk to and from his car to his office. He eats well (3500 calories a day) and consumes 250 grams of protein per day from natural food sources and supplementation in order to build muscle and enhance recovery. He reports his carbohydrate intake is low (due to adherence to the Atkins diet.
Answer the following:
A. Why is José having trouble controlling his body weight?
B. What are the glaring concerns regarding his diet?
Chapter 16 Solutions
NUTRITION THROUGH LIFE CYCLE(LL)-TEXT
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