Nutrition Through The Life Cycle
7th Edition
ISBN: 9781337919333
Author: Brown, Judith E.
Publisher: Cengage Learning,
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Chapter 16, Problem 1.4CS
Summary Introduction
To provide: Three suggestions to improve Person K’s diet.
Introduction: Healthy adults who exercise regularly and follow a healthful diet do not require dietary modifications to support physical activity. Adults who engage in a strenuous exercise program or competitive sports have increased nutrients and hydration needs to meet the demands of training, competition, and recovery.
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