Explanation Person K who is 25-years old has a weight 135 lb (61.23 kg) and a height 5 ft 8 in. (172.72 cm) tall. During her high school, she actively participated in various competitive sports. Also, she decided to run a marathon with some of her college friends. Usually, she eats all varieties of fruits and vegetables and tries to avoid oily foods. She used to drink around 4–6 cups of coffee daily. She does not like sweets. Her mother requires angioplasty in order to treat occluded arteries just after menopause, and her father is not at risk for any chronic conditions. Person K is not pregnant at present, although she wishes to have children. The three suggestions that can improve Person K’s diet are given as follows: The analysis of a 24-hour dietary recall shows that Person K is consuming only 2090 calories...

7th Edition

ISBN: 9781337919333

Author: Brown, Judith E.

Publisher: Cengage Learning,

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Eating behaviors

The term "eating behaviors" is an umbrella term that encompasses aspects such as food selection and motivations, feeding habits, dieting, and eating behavior-related concerns such as obesity and eating disorders. Eating behavior is influenced by various …

Question

Chapter 16, Problem 1.4CS

Summary Introduction

To provide: Three suggestions to improve Person K’s diet.

Introduction: Healthy adults who exercise regularly and follow a healthful diet do not require dietary modifications to support physical activity. Adults who engage in a strenuous exercise program or competitive sports have increased nutrients and hydration needs to meet the demands of training, competition, and recovery.

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Chapter 16 Solutions

Nutrition Through The Life Cycle

Ch. 16 - Prob. 1.1CS Ch. 16 - Prob. 1.2CS Ch. 16 - Prob. 1.3CS Ch. 16 - Prob. 1.4CS Ch. 16 - Prob. 1RQ Ch. 16 - Prob. 2RQ Ch. 16 - Prob. 3RQ Ch. 16 - Prob. 4RQ Ch. 16 - Prob. 5RQ Ch. 16 - What do you need to do to meet the Physical...

Ch. 16 - Prob. 7RQ

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What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?

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