Any three health-promoting aspects present in Person K’s diet. Introduction: Healthy adults who exercise regularly and follow a healthful diet do not require dietary modifications to support physical activity. Adults who engage in a strenuous exercise program or competitive sports have increased nutrients and hydration needs to meet the demands of training, competition, and recovery.

Question

DJ is a 17 year old high school junior who has a chance to start as linebacker his senior year. He is 6 feet tall and weighs 175 pounds. His coach recommends that he gain 10-15 pounds over the next 8 months but does not want him to sacrifice his speed and quickness. DJ eats home-cooked, well-balanced meals for breakfast and supper. At breakfast he also drinks a mega-protein supplement that contains 56g of protein. For school, he packs his own lunches, which usually includes 2 tuna or chicken sandwiches with potato chips and milk. He also has a mid-morning and mid-afternoon snack consisting of a protein bar (24g of protein per bar). He works out in the high school weight room 2 to 3 times per week in the late afternoon. When he arrives home, he studies until the family eats supper at 7pm. His final snack of the day occurs just before bedtime, when he consumes another mega-protein supplement that contains 56g of protein. A. Is DJ getting enough dietary protein to achieve his goals? B.…

Answer 1

Question

Chapter 16, Problem 1.3CS

Summary Introduction

To describe: Any three health-promoting aspects present in Person K’s diet.

Introduction: Healthy adults who exercise regularly and follow a healthful diet do not require dietary modifications to support physical activity. Adults who engage in a strenuous exercise program or competitive sports have increased nutrients and hydration needs to meet the demands of training, competition, and recovery.

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DJ is a 17 year old high school junior who has a chance to start as linebacker his senior year. He is 6 feet tall and weighs 175 pounds. His coach recommends that he gain 10-15 pounds over the next 8 months but does not want him to sacrifice his speed and quickness. DJ eats home-cooked, well-balanced meals for breakfast and supper. At breakfast he also drinks a mega-protein supplement that contains 56g of protein. For school, he packs his own lunches, which usually includes 2 tuna or chicken sandwiches with potato chips and milk. He also has a mid-morning and mid-afternoon snack consisting of a protein bar (24g of protein per bar). He works out in the high school weight room 2 to 3 times per week in the late afternoon. When he arrives home, he studies until the family eats supper at 7pm. His final snack of the day occurs just before bedtime, when he consumes another mega-protein supplement that contains 56g of protein. A. Is DJ getting enough dietary protein to achieve his goals? B.…

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