Nutrition Through The Life Cycle
7th Edition
ISBN: 9781337919333
Author: Brown, Judith E.
Publisher: Cengage Learning,
expand_more
expand_more
format_list_bulleted
Concept explainers
Question
Chapter 16, Problem 1.2CS
Summary Introduction
To determine: Whether Person K’s eating is enough to support her daily workouts.
Introduction: Resting energy expenditure (REE) is defined as the amount of energy expended by a person during a non-active period (at rest). Wearable devices such as wrist bands can monitor real-time energy expenditure with variable accuracy in association with a mobile application.
Expert Solution & Answer
Want to see the full answer?
Check out a sample textbook solutionStudents have asked these similar questions
DJ is a 17 year old high school junior who has a chance to start as linebacker his senior year. He is 6 feet tall and weighs 175 pounds. His coach recommends that he gain 10-15 pounds over the next 8 months but does not want him to sacrifice his speed and quickness. DJ eats home-cooked, well-balanced meals for breakfast and supper. At breakfast he also drinks a mega-protein supplement that contains 56g of protein. For school, he packs his own lunches, which usually includes 2 tuna or chicken sandwiches with potato chips and milk. He also has a mid-morning and mid-afternoon snack consisting of a protein bar (24g of protein per bar). He works out in the high school weight room 2 to 3 times per week in the late afternoon. When he arrives home, he studies until the family eats supper at 7pm. His final snack of the day occurs just before bedtime, when he consumes another mega-protein supplement that contains 56g of protein.
A. Is DJ getting enough dietary protein to achieve his goals?
B.…
Which of the following would be the best to eat BEFORE a morning
workout?
Broccoli or cauliflower with cheese sauce and water
Fried steak and eggs, and coffee
Raw eggs from a glass like Rocky Balboa. Eye of the Tiger!
Oatmeal, fruit, and water
Carlton is 55 years old and about 30 pounds overweight. As a younger man he hiked with his father and brother, which he enjoyed very much. Unfortunately his father died several years ago and his brother moved away after he married. Carlton was able to move into half of a two-bedroom apartment. He generally liked people and was always talking about wanting to go hiking again.
When a new support person started working, Carlton started telling him how much he wanted to go on some hikes. Rob, the new support person, agreed to take him on a hike but only if Carlton could get into better shape. He also told him that it might take a few months, even if Carlton was really excited. Rob knew that he had to get into shape also.
What are the behaviors that need to be changed?
What health promotion actions would help?
Think about the above issues and prepare a Plan using the attached materials.
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- Please don't copy from Googlearrow_forwardSamantha said that her doctor recommended that she lose 50 lbs. With encouragement from her sister and her mom, she tried looking online for resources that may help her lose weight. She reports being successful for a little while, but then she regained the weight. She feels disappointed in herself and hopeless. What is Samantha describing? Group of answer choices Weight cycling Health at Every Size Intuitive Eating A high level of Eating Competencearrow_forwardWhen training for an event, which of the following is true about nutritional needs? Complex carbohydrates and water provide the greatest benefit. Your physical performance is based on 80% on what you eat and 20% on what you do. Besides meeting the physical demands of the body, nutrition has psychological effects as well. all of the abovearrow_forward
- The ability to complete daily tasks without limitations is known as _____. balanced physical fitness balanced body composition balanced nutrition all of the abovearrow_forwardName and describe three technology tools available to track your physical fitness OR personal nutrition.arrow_forwardWhich would be the best advice for an endurance athlete who wants to lose weight and continue training? Group of answer choices a very low-calorie diet a low-carbohydrate diet to keep insulin concentrations low a low-fat diet with a small reduction in energy intake, so that carbohydrate stores can still be replenished a high-protein diet to aid recoveryarrow_forward
- Manuel is a 45 year old man who has a BMI of 34 and is worried about his health.arrow_forwardBen is on the Victorian State Squad for Judo and has been referred to you by the team physio after the coach has told him he needs to drop weight to make the team for National Championships in 2months. Ben is 19yo male and is in his first year of university. He is currently living in share house with 3 friends. Ben has had pressure on him for some time to drop down a weight class as the coach believes this will increase his weight to power ratio. Ben has recently downloaded My Fitness Pal and started recording all foods and drinks every day. Current weight – 78kg Height – 175cm Body Fat % - 19% Goal: Make 73kg weight class Maintain lean muscle mass & energy levels Reduce body fat to <10% Training: Mondays – AM cardio (20min HIIT), PM tacticalTuesdays – PM tactical (60min), gym (60min)Wednesdays – RESTThursdays - AM cardio (20min HIIT), PM tacticalFridays – PM gym (90min)Saturdays – AM cardio (40min circuit), PM tacticalSundays – REST Diet:…arrow_forwardBen is on the Victorian State Squad for Judo and has been referred to you by the team physio after the coach has told him he needs to drop weight to make the team for National Championships in 2months. Ben is 19yo male and is in his first year of university. He is currently living in share house with 3 friends. Ben has had pressure on him for some time to drop down a weight class as the coach believes this will increase his weight to power ratio. Ben has recently downloaded My Fitness Pal and started recording all foods and drinks every day. Current weight – 78kg Height – 175cm Body Fat % - 19% Goal: Make 73kg weight class Maintain lean muscle mass & energy levels Reduce body fat to <10% Training: Mondays – AM cardio (20min HIIT), PM tacticalTuesdays – PM tactical (60min), gym (60min)Wednesdays – RESTThursdays - AM cardio (20min HIIT), PM tacticalFridays – PM gym (90min)Saturdays – AM cardio (40min circuit), PM tacticalSundays – REST Diet:…arrow_forward
- Will is a 22-year-old college basketball player. He is coming to the lab as part of his preseason conditioning to get a baseline on his fitness level. After meeting with Will, you conclude he is safe to participate in a CPET. Will is 8 minutes and 30 seconds into his test on the BSU Ramp protocol. His RER is 1.08; his RPE is 17; his BP is 184/86 and his heart rate is 198 (100% of his age-predicted max heart rate). What is your next step? Do you continue the test, or do you stop? Please elaborate.arrow_forwardIn order to assess the health risk of a person, we should: O Rely on BMI only O Calculate energy expenditure O Measure waist circumference O Know his body weightarrow_forwardMr. Vhong is a plumber for 35 years. He works every day for 8 hours but most of the time he feels exhausted because of his weight 75kg. Plan a diet for him following the Nutrition in weight management.arrow_forward
arrow_back_ios
SEE MORE QUESTIONS
arrow_forward_ios
Recommended textbooks for you
- Nutrition Through The Life CycleHealth & NutritionISBN:9781337919333Author:Brown, Judith E.Publisher:Cengage Learning,Nutrition Through the Life Cycle (MindTap Course ...Health & NutritionISBN:9781305628007Author:Judith E. BrownPublisher:Cengage LearningLifetime Physical Fitness & WellnessHealth & NutritionISBN:9781337677509Author:HOEGERPublisher:Cengage
Nutrition Through The Life Cycle
Health & Nutrition
ISBN:9781337919333
Author:Brown, Judith E.
Publisher:Cengage Learning,
Nutrition Through the Life Cycle (MindTap Course ...
Health & Nutrition
ISBN:9781305628007
Author:Judith E. Brown
Publisher:Cengage Learning
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:9781337677509
Author:HOEGER
Publisher:Cengage