Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Chapter 10, Problem 12SC
Summary Introduction
To determine:
Whether an athlete should drink extra fluids for hydration before the event.
Introduction:
The athletes sweat a lot during the practice and during the event. So hydration is very important for them. The muscles get stiff and cause fatigue if the athlete is not properly hydrated. Dehydration is not only bad for their health but also the performance during an event.
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Students have asked these similar questions
Light exercise allows more rapid removal of lactic acid caused by intense exercise
True
O False
A person is performing an exercise routine that would be considered vigorous for them. They are doing 5-minute runs, during an interval style workout. Calculate their RER and energy expenditure for an individual with a VCO2 of 3.8 L/min and a VO2 of 4.2 L/min and a total exercise duration of 25-minutes
During maximal exercise RER will not rise above 1.0 due to the buffering of lactic acid which provides additional CO2 above that produced from the use of carbohydrates:
Group of answer choices
True
False
Chapter 10 Solutions
Nutrition: Concepts and Controversies
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