Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Chapter 10, Problem 3RQ
Summary Introduction
Introduction:
Sports drinks are used to hydrate the body and provide electrolytes, vitamins, minerals, enzymes, antioxidants and amino acids that are required or utilized during exercise or workout. Physical activity burns calories and helps in healthy weight loss when accompanied by a proper diet.
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If someone is showing symptoms of acute mountain sickness, you should
Increase aerobic activity
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Increase elevation
Which would be the best advice for an endurance athlete who wants to lose weight and continue training?
Group of answer choices
a very low-calorie diet
a low-carbohydrate diet to keep insulin concentrations low
a low-fat diet with a small reduction in energy intake, so that carbohydrate stores can still be replenished
a high-protein diet to aid recovery
Eating before bedtime results in an increase weight gain and decrease in performance over time.
true or false
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Nutrition: Concepts and Controversies
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- Which of the following are recommendations for dietary fat intake in athletes? Check all that apply. Which of the following are recommendations for dietary fat intake in athletes? Check all that apply. Check All That Apply 20-35% of energy should come from fat Very-low-fat diets should be followed to improve performance in endurance sports Consume health-promoting fats, including monounsaturated fatty acids and omega-3 fatty acids Limit saturated fat and cholesterol in the diet Consume fat within 30 minutes before starting to exercisearrow_forwardIf you want to do one thing to control stress, keep good bone density into late adulthood, keep your weight in check, keep your cardiovasculature running well, sleep well most nights, and reduce your risk of a host of chronic diseases, you should: Eat a high protein diet Exercise regularly Make sure to get a lot of rest Eat lots of fruit Take a multivitamin/mineral supplementarrow_forwardManuel is a 45 year old man who has a BMI of 34 and is worried about his health.arrow_forward
- A higher Lean body tissue: Will help to increase energy expenditure Is healthier than having higher fat mass O Could be assessed by DEXA O All options are correctarrow_forwardPhysical activity is encouraged in youth to prevent and treat obesity. However, barriers to participating in physical activity exist and include: Fear of neighborhood safety issues Misconceptions about physical activity duration recommendations Reductions in the number of states with a school wellness policy Lengthened school days leading to increased sedentary timearrow_forwardManuel is a 45 year old man who has a BMI of 34 and is worried about his health.arrow_forward
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