Why do many physicians advise women to participate in weight training or weight bearing exercise? What is the benefit?What are the factors that influence cardiorespiratory endurance?What are the factors that contribute to the maintenance of a healthy body?What is the difference between resistance training and strength training?How does strength training burn fat?

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Why do many physicians advise women to participate in weight training or weight bearing exercise? What is the benefit?

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter5: Weight Management

Section: Chapter Questions

Problem 7AYK

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Jacob is a 36-year-old male interested in starting an exercise program. He is not currently exercising but has recognized that his weight has started to increase due to the many hours spent sitting for work. Jacob would like to start a moderate-intensity exercise program focused around losing weight and improving his health. All participants of your exercise facility must have an initial exercise test and you are the Health Fitness Specialist performing the tests. Jacob says he used to smoke, but quit 4-months, when his father passed away at 70-years-of-age due to lung cancer. His mother is in good health, but is pre-diabetic. On today’s visit, Jacob’s resting heart rate (HR) was 76 bpm and his resting blood pressure (BP) was 132/76 mmHg. He weighs 195 lbs. and is 5’ 10” tall. His fasting blood results were measured on two separate occasions and are as follows: total cholesterol = 183 mg/dL; HDL = 48 mg/dL; LDL = 126 mg/dL; fasting glucose = 132 mg/dL. A maximal graded exercise…
Jacob is a 36-year-old male interested in starting an exercise program. He is not currently exercising but has recognized that his weight has started to increase due to the many hours spent sitting for work. Jacob would like to start a moderate-intensity exercise program focused around losing weight and improving his health. All participants of your exercise facility must have an initial exercise test and you are the Health Fitness Specialist performing the tests. Jacob says he used to smoke, but quit 4-months, when his father passed away at 70-years-of-age due to lung cancer. His mother is in good health, but is pre-diabetic. On today’s visit, Jacob’s resting heart rate (HR) was 76 bpm and his resting blood pressure (BP) was 132/76 mmHg. He weighs 195 lbs. and is 5’ 10” tall. His fasting blood results were measured on two separate occasions and are as follows: total cholesterol = 183 mg/dL; HDL = 48 mg/dL; LDL = 126 mg/dL; fasting glucose = 132 mg/dL. A maximal graded exercise…