amount
Type of Athlete: Anaerobic or Resistance-Trained Athlete
Supplement Stack: Creatine Monohydrate and Beta-Alanine.
2) Names of Stack Ingredients, Recommended Dose Amount, and Timing below:-
Creatine Monohydrate:Take 3-5 grams of creatine monohydrate daily. It's best to consume it around your workout, either before or after, to enhance its effectiveness. On rest days, you can take it at any convenient time as per need.
Beta-Alanine: Take 2-5 grams of beta-alanine per day, divided into smaller doses (e.g., 1-2 grams) throughout the day. It's particularly beneficial to take one of these doses 30 minutes to an hour before your next workout to capitalize on its effects during exercise.
3) Mechanism of Action:
Creatine Monohydrate: Creatine helps increase the body's storage of phosphocreatine, which is used for quick bursts of energy, such as during weightlifting or high-intensity interval training. This additional energy can lead to improved strength and power output, allowing you to perform better and well in short bursts of intense activity.
Beta-Alanine: Beta-alanine increases carnosine levels in muscles. Carnosine acts as a buffer, helping to neutralize the buildup of lactic acid during intense exercise. This can also delay the onset of muscle fatigue and enhance endurance during anaerobic activities.
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