Which of the following statements describes one reason that plant oils are generally healthier for human consumption than animal fats? O Plant oils usually have a higher degree of saturation than animal fats. O Plant oils usually contain more unsaturated fatty acids than animal fats. Plant oils are glycerol-based rather than phospholipid-based. O Plant oils usually contain more trans fatty acids than animal fats.
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
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