What is the predominant energy system utilized during submaximal aerobic exercise? How does the body meet energy needs when transitioning from rest to a given submaximal aerobic exercise intensity? Explain how this information may apply to the performance of the physical activity(conditioning exercise: video exercise workouts, TV conditioning programs(eg., cardio- resistance), vigorous effort ) What are factors that play a role in determining the O2 deficit? What factors can we control in lab on any given day? Give the historical and current theories explaining the slow component of EPOC.

What is the predominant energy system utilized during submaximal aerobic exercise? How does the body meet energy needs when transitioning from rest to a given submaximal aerobic exercise intensity? Explain how this information may apply to the performance of the physical activity(conditioning exercise: video exercise workouts, TV conditioning programs(eg., cardio- resistance), vigorous effort ) What are factors that play a role in determining the O2 deficit? What factors can we control in lab on any given day? Give the historical and current theories explaining the slow component of EPOC.

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