What are the benefits of normal exercise?

Q: Explain age related changes that occur in the older population and how these affect their ability to…

A: Musculoskeletal ChangesAs individuals age, several musculoskeletal changes occur that can impact…

Q: How does aerobic exercise help us? How does resistance exercise help us?

A: Aerobic exercises  include activities like brisk walking, swimming, running, or cycling.

Q: What are the physiological causes of muscle fatigue?

A: Muscle fatigue is a common occurrence during or after exercise. It refers to the decrease in a…

Q: How can metabolic fitness be assessed in the training lab?

A: Metabolic fitness refers to a person's capacity to produce energy for work. There are several…

Q: what is the relationship between hormesis and exercise?

A: Hormesis is a biological phenomenon where exposure to low doses of stressors, typically harmful in…

Q: List 3 effects of consuming CHO prior to exercise. Do these effects negatively impact performance?…

A: Solution :- Strong evidence during the last decades has highlighted the importance of nutrition for…

Q: How does using fatigue assist in understanding how the stretch-shortening cycle works?

A: Stretch shortening cycle specifically works for a group of muscles. When a group of muscles is…

Q: What is physical function and how does it contribute to frailty?

A: Frailty is a physical condition that occurs in older adults and is characterized by a decrease in…

Q: Describe the possible causes of fatigue during anaerobic and long-term exercise.

A: Exercise is body activities that improve or maintain the health and well-being of physical fitness…

Q: What are some weight loss, diet, supplement, or exercise tips that work?

A: Diet , exercises and supplements we take plays very important role in life to pursue fit and fine…

Q: What is the importance of a balanced diet and sound nutrition practice in elite athletes?

A: A balanced diet and sound nutrition practices are of paramount importance for elite athletes for…