How do muscles respond to exercise and atrophy?

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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How do muscles respond to exercise and atrophy?

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Step 1-Muscle responds to exercise

When a person exercises systems like- The cardiovascular, The respiratory, and muscular systems all work in the united form to supply energy to the muscles and helping in removing waste products.

When the muscles work, they need a high amount of oxygen from the respiratory system so that it works properly responds by having more oxygen into the lungs.

Weight lifting exercise or any other exercise which stretches muscles on the daily basis increases muscle size and its strength also.

Endurance exercises like:-

  1. Plank.
  2. Bodyweight squats.
  3. Walking lunges.
  4. Pushups.
  5. Situps.

These exercises make muscles stronger and stiffer.

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