Upgrade poor physical habits
Question.
Write a short note on the topic below.
.Upgrade poor physical habits
Good physical health permits people of all ages to live a healthy life as well as do whatever they want to do, while poor physical health enables people to lead a restricted life and act as a barrier to the satisfaction of their wants and needs. Poor physical health also affects the person's mental health to some extent.
Habits can be defined as practices or routines that a person performs again and again. Habits can be positive as well as negative.
A physical habit is a type of practices or routines an individual follows, which can either have a beneficial effect on the person's health or can have a detrimental effect on the person's health, depending upon whether the habits are positive or negative.
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