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The main objective of the Dietary Guidelines for Americans is to

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Concept explainers

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.

Question

The main objective of the Dietary Guidelines for Americans is to

A. consume less than 2300 mg sodium per day

B. choose fiber-rich fruits, vegetables, and whole grain often

C. increase intake of fats and oils high in saturated or trans fatty acids

D. balance calorie intake with physical activity to mange weight

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