On the 0ne page Describe the characteristics of a healthy diet and provide supporting examples.
Diet refers to the intake of nutrients through food. Nutrients are necessary for the normal functioning of the body. The absence of a healthy diet is referred to as malnutrition. It may be a shortage of nutrients or an excess of nutrients. Macronutrients are nutrients that are required in larger quantities. Micronutrients are essential nutrients that are needed in small quantities.
The deficiency or lack of nutrients is known as undernutrition. The common symptoms are deficiency diseases, lack of energy, tiredness. In children, undernutrition is associated with growth and developmental defects.
Overnutrition refers to an excess intake of nutrients. They may result in conditions such as diabetes and hypertension.
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