Andrew weighs 195 lbs and his activity level is at 70%. Calculate his BMR and DCA. What is his resting caloric expenditure, added calories needed for his exercise, and his total caloric needs for the day
Q: During a four-hour long midterm, how does blood glucose regulation play a role in physiological…
A: The body's primary source of energy is glucose. The endocrine system regulates its concentration in…
Q: Replenishing Fuel During Exercise Guidelines for replenishing fuel during exercise include Check All…
A: During exercise, maintaining an adequate fuel supply is crucial for sustaining performance and…
Q: Light exercise allows more rapid removal of lactic acid caused by intense exercise True O False
A: The ability to generate hard work comes from the breakdown of ATP, or adenosine triphosphate. Our…
Q: childhood obesity
A: As per the recommendations put forward by Maine youth overweight Collaborative Obesity prevention…
Q: According to Hall et al., it is recommended that the 3500 kcal per pound rule no longer be utilized…
A: 3500 kcal rule says that one pound of adipose tissue stores 3500 kcl and, the loss of 3500 kcl leads…
Q: During a four-hour long midterm, how does Energy metabolism play a role in physiological function of…
A: A vital part of keeping up physiological function is energy metabolism. Since glucose is a simple…
Q: A 134-pound woman walks at 3.0 mph 0% grade for 5 min, runs at 6.0 mph 5% grade for 30 min. What is…
A: To quantify the energy expended (calories burned) during physical exertion, we utilize a formula…
Q: Detraining occurs rapidly. How long does it take for changes in metabolic and exercise capacity to…
A: Detraining is the incomplete or complete loss of training incited variations, because of a lacking…
Q: Which would be the best advice for an endurance athlete who wants to lose weight and continue…
A: Solution:- Advise for the weight loss and training :- 1) Eat low calories foods. 2)Eat low fat…
Q: Define a kilocalorie and how might this concept be applied to the field of exercise science? Provide…
A: Introduction :- A kilocalorie, also known as a Calorie (with a capital C), is a unit of energy…
Q: List three beneficial effects of exercise in a weight-loss program
A: Answer- When it comes to health, it is calculated as physical, mental, emotional and finantial…
Q: Of the 3 components of one's daily Estimated Energy Requirement (EER), which one is possible to…
A:
Q: According to Hall et al., the energy balance system is interactive and complex. True False
A: Energy balance refers to a state in which the energy intake exactly equals the energy expenditure.…
Q: What is the optimal protein intake for athletes training in energy deficit? 0.8-1.1 grams/kilograms…
A: the optimal daily protein intake of athlete depends on the weight, goal, and level of physical…
Q: Tony is a moderately active (exercises 1-2 hours per day), 22 year old male who weighs 150 pounds.…
A: 1. Tony's Profile:- 22 years old- Male- Weighs 150 pounds (68.2 kg)- Exercises 1-2 hours per day, so…
Q: Why do energy needs usually decline with advancing age? no handwritten answers please
A: Aging is a very plastic process that is influenced by nutritional and lifestyle factors as well as…
Q: REE is the rate of energy expenditure at rest and comprises approximately two-thirds of energy…
A: Energy intake consists of three important macronutrient groups such as carbohydrates, proteins, and…
Q: What is the predominant energy system utilized during submaximal aerobic exercise? How does the body…
A: 1. Predominant Energy System Utilized During Submaximal Aerobic ExerciseDuring submaximal aerobic…
Q: hey will complete both exercises related to energy calculations. Charlie is a 5-year-old, entire,…
A: 1. To calculate Charlie's resting energy requirement (RER), we can use the formula:RER (in kcal/day)…
Q: What is the importance of a balanced diet and sound nutrition practice in elite athletes?
A: A balanced diet and sound nutrition practices are of paramount importance for elite athletes for…
Q: Which of the following may occur after ingesting carbohydrate 30-45 minutes before exercise? Group…
A: Insufficient blood glucose levels are referred to as hypoglycemia.
Q: The most significant determinant of basal metabolic rate is: O age O sex O total muscle mass versus…
A: Basal Metabolic Rate is the amount of energy (measured in calories) that a person's body needs to…
Q: drop his body weight
A: They play a crucial role in maintaining overall health, supporting physical performance and…
Q: Which of the following is not a contributing factor to obesity related heart disease? decreased VLDL…
A: Impairment in fat or lipid metabolism results in obesity-related heart diseases such as coronary…
Q: The long-term stability of weight is often considered a marker of energy balance. According to Hall…
A: Macronutrients are defined as a type of nutrient where the body requires in large quantity in order…
Q: ben, a client at your fitness center, has recently lost 50 pounds and now weights 180 lbs. He…
A: If you expend less energy than the energy intake, then the rest of the energy will form a positive…
Andrew weighs 195 lbs and his activity level is at 70%. Calculate his BMR and DCA. What is his resting caloric expenditure, added calories needed for his exercise, and his total caloric needs for the day
Step by step
Solved in 2 steps
- Emma is a 19-year-old national level elite triathlete, and she trains about 25 hours per week with 5 hours as strength exercises. Her BMI is 20, and her percent body fat is 15%. She eats a varied diet but does not like fruits and vegetables and tends to focus on carbohydrate-rich foods and meat and cheese, but because of her schedule, she eats irregularly and eats out a lot, tending towards sandwiches and wraps.With aerobic training, enhanced fat usage occurs is primarily due to O A. decreased protein synthesis OB. less SNS activation and increased enzymes for beta-oxidation during exercise OC. mechanical efficiency OD. altered neural controlA person's energy expenditure is influenced by gender, age, physical activity level and body size. Discuss how each of these factors affect energy expenditure.
- Dave describes his level of physical activity as very sedentary. His 34 year old, 75 kg male friend who is vigorously physically active would have only a slightly higher daily energy requirement than Dave (32 year old, 136.1 kg) does. Explain why this would be the case despite Dave leading a very sedentary lifestyle.Ultimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following? German volume training Optimal body fat levels Muscle hypertrophy training Undulated daily max trainingcalculate the EER (Estimated Energy Requirment) for a 25 yo female whose heigh is 5'5" and weighs 136 lbs and also low active. no handwritten answers please.
- In absolute terms, fat oxidation _____ as exercise intensity increases from low to moderate levels, although the percentage contribution of fat may actually ______. Group of answer choices pick one only increases; increase increases; decrease decreases; increase decreases; decreaseEating before bedtime results in an increase weight gain and decrease in performance over time. true or falseWeight loss is influenced by energy expenditure. The main energy expenditure terms are ______. Activity energy expenditure (AEE) Thermic effect of food (TEF) Resting energy expenditure (REE) All of the above
- Plsssssssssss helpppppppp, What trends can you observe related to the patients activity levels, insulin use, food intake, and glucose levels? -Note: Look for blocks of time that are low or high. See if these groups occur at certain times of day, around mealtimes, or before or after exercising.Sumo wrestlers have very high adiposity, very high visceral fat, but are nevertheless metabolically healthy because of the enormous amount of daily exercise they do O True False