Although they carry a lot of supplements, they always try to encourage a healthy diet from whole foods. However, there are situations where supplements may become necessary. Which of the following is NOT a valid reason for taking vitamin and mineral supplements? If you're elderly If you're a strict vegan If your diet is poor and you want to prevent chronic diseases If you have diagnosed nutrient deficiencies If you're pregnant

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A:

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.