scs200 mod 8

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JETTAH ZINCK SCS-200 APPLIED SOCIAL SCIENCES SOUTHERN NEW HAMPSHIRE UNIVERSITY

1. Cultural Views on Mental Health 2. Social Norms 3. Men or Women This Photo by Unknown Author is licensed under CC BY

THE POWER OF COMMUNICATION CULTURE GOES DEEPER THAN THAT BACKDROP; THE SPECIFIC BELIEFS INGRAINED IN US AT HOME ALONG WITH SOCIETY’S CULTURE PLAY AN IMPORTANT ROLE IN SHAPING OUR BELIEFS, NORMS, VALUES AND PERCEPTIONS OF CERTAIN IDEAS AND BEHAVIORS” (WILLIAMS,2021). • Different factor come into play when individuals finally decide to take their mental health into their own hands, some people often label themselves as weak when trying to come to terms with a mental health illness. Social norms can make an individual feel pressured into doing something because it is “expected”, not realizing the impact it can have on their mental health.

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CONFIDENCE-BUILDING STRATEGIES RELAXATION AND MEDIATION METHODS FIND A SUPPORT GROUP THAT ALIGNS WITH YOUR CULTURAL BELIEFS EDUCATE YOURSELF ON HOW TO BETTER COPE WITH THINGS IN YOUR LIFE How different cultures and communities support people with mental health conditions may vary significantly. For example, some religions or ethnic groups might not trust or believe in Western medicine, choosing to seek support from priests, religious leaders, traditional healers, or family members instead of mental health professionals.(Njoku, A, 2020) The generation today is more open about their mental health when they are feeling depressed, angry, or even suffering from PTSD. Believing that working on your mental health is important as it plays a role in our daily lives as it can prevent someone from just doing the basic necessary things like cleaning, cooking, showering or even getting out of bed. An individual who has never suffered from mental health issues may find it difficult to relate and understand how someone can “let themselves go”. This Photo by Unknown Author is licensed under CC BY-SA-NC

MEN ARE OFTEN TOLD THEY MUST BE STRONG, NOT SHOW EMOTIONS AND KEEP YOUR HEAD UP AND BE “MASCULINE” AMERICAN PSYCHOLOGICAL ASSOCIATION CONDUCTED A SURVEY SHOWING 58% OF WOMEN WOULD SEEK PROFESSIONAL HELP WHILE 35% WERE MEN ANXIETY DISORDERS ARE COMMON IN WOMEN AND SUBSTANCE ABUSE IN MEN

1. Social interactions with others has proven to help reduce stress 2. Changing your diet and exercise routine. 3. Grab your headphones or radio can have an “improv” dance party with yourself 4. Find others who have the same cultural views who have a better understanding

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HTTPS://WWW.PSYCHOLOGYTODAY.COM/US/BLOG/BECOMING-RESILIENT/202103/THE-ROLE-CULTURE-IN-MENTAL-HE ALTH NJOKU, A. (2020). THE RELATIONSHIP BETWEEN CULTURE AND MENTAL ILLNESS. OUR TIME. RETRIEVED FROM HTTPS://OURTIME.ORG.UK/STORIES/THE-RELATIONSHIP-BETWEEN-CULTURE-AND-MENTAL-ILLNESS/

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