SU21 HPRS 1202.2 Anxiety Assessment worksheet(1)

docx

School

Eastfield College *

*We aren’t endorsed by this school

Course

1202

Subject

Psychology

Date

Dec 6, 2023

Type

docx

Pages

Uploaded by MateGrasshopperMaster112

HPRS 1202 – Anxiety Assessment Complete the self-assessment: Anxiety assessment. Questions Your Answers What is your stage of behavior change? Check the box next to the statement that best describes your readiness to improve your psychological health.  I do not intend to improve my psychological health in the next 6 months. (Precontemplation)  I might improve my psychological health in the next 6 months. (Contemplation)  I am prepared to improve my psychological health in the next month. (Preparation)  I have been improving my psychological health for less than 6 months, but I need to do more. (Action)  I have been improving my psychological health for more than 6 months. (Maintenance) Keeping your current stage of change in mind, set a SMART goal, including a timeline, for improving your psychological health.  SMART Goal: I will be mindful of what I partake in. Many people and things can influence me if I allow it. Therefore, I will be mindful of who I confine in, what music I listen to and the type of people I associate myself with. State 3 challenges that you may face that increase your anxiety. One might experience anxiety in finances, relationships and health. State 3 specific examples of how you will address your anxiety issues. In the event “I feel anxious” I will do as Phillipans 4:6-8 states, “ Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”.

Discover more documents: Sign up today!

Unlock a world of knowledge! Explore tailored content for a richer learning experience. Here's what you'll get:

Access to all documents
Unlimited textbook solutions
24/7 expert homework help

Related Documents

assignment-one-applied-stats.pdf

eunice false memory answers.docx

Copy of Skills Exercise 3_ Finding and Evaluating Books (2) (1).docx

Political Psychology (Quiz 4 Makeup).docx

Alyson__Noyes_SCS_200__Applied_Social_Sciences (3).docx

CHERYL DAVIS SPED 500 RESE.docx

Unveiling the Delusion Dilemma.docx

6-2 project milestone.docx

8-1.docx

6-3.docx

7-3.docx

Learning Styles and Effective Study Habits.docx

Recommended textbooks for you

Ciccarelli: Psychology_5 (5th Edition)

Psychology

ISBN:9780134477961

Author:Saundra K. Ciccarelli, J. Noland White

Publisher:PEARSON

Cognitive Psychology

Psychology

ISBN:9781337408271

Author:Goldstein, E. Bruce.

Publisher:Cengage Learning,

Introduction to Psychology: Gateways to Mind and ...

Psychology

ISBN:9781337565691

Author:Dennis Coon, John O. Mitterer, Tanya S. Martini

Publisher:Cengage Learning

Psychology in Your Life (Second Edition)

Psychology

ISBN:9780393265156

Author:Sarah Grison, Michael Gazzaniga

Publisher:W. W. Norton & Company

Cognitive Psychology: Connecting Mind, Research a...

Psychology

ISBN:9781285763880

Author:E. Bruce Goldstein

Publisher:Cengage Learning

Theories of Personality (MindTap Course List)

Psychology

ISBN:9781305652958

Author:Duane P. Schultz, Sydney Ellen Schultz

Publisher:Cengage Learning

SEE MORE TEXTBOOKS

Recommended textbooks for you

Ciccarelli: Psychology_5 (5th Edition)
Psychology
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:PEARSON
Cognitive Psychology
Psychology
ISBN:9781337408271
Author:Goldstein, E. Bruce.
Publisher:Cengage Learning,
Introduction to Psychology: Gateways to Mind and ...
Psychology
ISBN:9781337565691
Author:Dennis Coon, John O. Mitterer, Tanya S. Martini
Publisher:Cengage Learning
Psychology in Your Life (Second Edition)
Psychology
ISBN:9780393265156
Author:Sarah Grison, Michael Gazzaniga
Publisher:W. W. Norton & Company
Cognitive Psychology: Connecting Mind, Research a...
Psychology
ISBN:9781285763880
Author:E. Bruce Goldstein
Publisher:Cengage Learning
Theories of Personality (MindTap Course List)
Psychology
ISBN:9781305652958
Author:Duane P. Schultz, Sydney Ellen Schultz
Publisher:Cengage Learning