PSY 211 Module Two Milestone Tatiana

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School

Southern New Hampshire University *

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211

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Psychology

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Dec 6, 2023

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docx

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Uploaded by tatianavargas1011

PSY 211 Module Two Milestone Template Review the article on the six dimensions of wellness. Then answer each question with a minimum of 3 to 5 sentences. Support your answers with credible sources when appropriate. Complete this template by replacing the bracketed text with the relevant information.  Choose one of the wellness dimensions and explain whether you feel it is guided more by nature or nurture. Explain your response. A person's emotional well-being can be influenced by both nature and nurture. Some aspects of emotional well-being are genetic, but the environment and social experiences are just as important. As an example, a person's upbringing, family dynamics, and social support can affect their emotional growth. Additionally, factors like stress management, self-awareness, and coping mechanisms can be learned and developed through life experiences, suggesting a nurturing aspect to emotional wellness.  Explain how one dimension of wellness influences cognitive well-being during a specific stage of development. During adulthood, cognitive well-being is greatly influenced by the intellectual dimension of wellness. This includes lifelong learning, stimulating the mind, and active learning. As well as maintaining cognitive function, intellectual stimulation can help you remember, think critically, and solve problems. Reading, puzzles, and learning new skills can reduce the risk of cognitive decline and promote overall brain health during adulthood.  Identify the wellness dimension that you feel most in control of. Explain your response. It depends on how people feel about each wellness dimension, but personally, I usually feel more in control of the spiritual dimension. This involves discovering my values, beliefs, and life's purpose. While external factors can influence my spiritual well-being, such as religious practices or access to spiritual communities, I feel like I have autonomy in cultivating my spiritual connection, engaging in practices like meditation, mindfulness, or reflection, and seeking my meaning in my life.  Identify the wellness dimension that you feel least in control of. Explain your response. Often, I feel like I don't have much control over the environmental dimension of wellness. This includes both natural and built environments. We all know that the average individual may not have direct control over big-picture environmental issues, like climate change or pollution. However, I feel like we can still make conscious choices about reducing our ecological footprint, engaging in sustainable practices, and advocating for the environment. Even small things like conserving energy, recycling, or supporting eco-friendly initiatives can contribute to environmental wellness, even if the impact is limited.  Choose one dimension that you believe to be predominant in development. Explain your response. A person's overall well-being is heavily influenced by social connections and relationships throughout life. Social connections and relationships play a big role in development. In childhood and adolescence, positive social interactions contribute to cognitive and emotional growth. In adulthood, maintaining healthy relationships, and social support networks, and engaging in meaningful connections promotes mental well-being, reduces stress, and enhances the quality of life. Furthermore, social involvement improves physical health and longevity. 1

 Explain how emotional intelligence and resilience factors affect your well-being. o Consider how you can apply the dimensions of wellness to support your own well-being in your response. It's vital to promote well-being to be emotionally intelligent and resilient. Emotional intelligence is recognizing, understanding, and managing your own and others' emotions. In order to build strong relationships, communicate effectively, and manage stress effectively, it plays a crucial role. On the other hand, resilience refers to being able to bounce back from adversity and keep your mental health in the face of adversity. In addition to nurturing and developing emotional intelligence, wellness can also help you build resilience. By building supportive relationships, you can boost emotional intelligence, while exercising or eating healthy can make you more resilient because it improves your mental and physical health. Individuals can cultivate emotional intelligence and resilience by integrating these dimensions into their daily lives. 2

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