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inal Exam Transformatio. = = i e 22. The three key elements of motivation are Answer: mastery, autonomy, and purpose 23. High mastery is associated with Answer: high motivation 24. Connecting actions to a deeper purpose Answer: is associated with higher levels of motivation 25. Asking your client what she intends to do Answer: is more powerful than telling her what to do 26. A strong predictor of future change is Answer: expressing commitment to change 27. Mind power and success though mind conditioning only comes with Answer: sustained and sincere effort 28. Which is not a key ingredient to an effective mind conditioning program? Answer: extrinsic rewards 29. The first step to motivation and self-discipline is Answer: to define goals clearly and write them down 30. The key to mental conditioning is Answer: to make your new thoughts and new approach a habit . Intrinsic reward means Answer: that achieving your goal is a reward in and of itself 32. Self-esteem is also known as Answer: your mental appraisal of yourself 33. The "Health Belief Model", first proposed by Becker and Maiman in 1977. posits that Answer: your client will be far more likely to comply if they believe that exercise and sound nutrition are both healthy and desirable 34. Which is not a factor affecting client exercise adherence? Answer: accountability 35. disconnect exists if negative behaviors persist despite Answer: your client knowing the value of a fitness lifestyle 36. Which is not a strategy to draw clients into a fitness lifestyle? Answer: external rewards 37. Positive psychology is now widely referred to as Answer: strengths-based approach 38. The premise of positive psychology is that through we raise our levels of happiness, such that we move past simply surviving to a state of thriving (or flourishing). Answer: identifying, cultivating and expressing our strengths 39. Positive psychology looks to adversity as Answer: a catalyst for growth 40. Attributional styles are measured through Answer: the optimism test . A pessimistic explanatory style interprets bad events Answer: in permanent, pervasive and personal ways 42. Optimists explain good events in Answer: permanent, pervasive, and personal ways 43. Which is not a way to teach your client to think more optimistically? Answer: find ambivalence 44. According to positive psychology, weakness arise Answer: our of a failure to fully develop and express strengths 45. Which is not a domain of post-traumatic growth? Answer: deepened sense of control W —_— = 46. Which is not a way to use setback to build your client's strengths? Answer: identify problem areas 47. Which is not an elements of flourishing? Answer: admiration of others 48. Which is not a way to use flourishing to boost your client's mood? Answer: identify and overcome barriers 49. Attributions reflect the client's Answer: explanatory style 50. Client who give up easily e explaln legs O ETSY )