Life span module 2

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Southern New Hampshire University *

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311

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Psychology

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Oct 30, 2023

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PSY 211 Module Two Milestone Template Review the article on the six dimensions of wellness. Then answer each question with a minimum of 3 to 5 sentences. Support your answers with credible sources when appropriate. Complete this template by replacing the bracketed text with the relevant information. Choose one of the wellness dimensions and explain whether you feel it is guided more by nature or nurture. Explain your response. Emotional well-being is guided by both nature and nurture. I feel like nurture impacts an individual’s emotional well-being more than just genetics. As children we depend on our parents or caregivers to teach and show us love and nurture. We observe how others communicate and handle situations early on. If parents show positive reinforcement, affirmations, and nurturing parenting skills the child will be more likely to develop better emotional well-being than being in an abusive disconnected home. Explain how one dimension of wellness influences cognitive well-being during a specific stage of development. Social well-being in adolescents is crucial in the influence of cognitive well-being. Adolescents need to feel a sense of belonging and acceptance among their peers. Building healthy relationships can improve cognitive well-being. Relationships that have positive communication and that are supportive and backed with positive emotions, adolescents are more likely to have the self confidence to make better decisions. It can also provide opportunities for growth intellectually and develop a better cognitive thinking process. Identify the wellness dimension that you feel most in control of. Explain your response. I feel I’m most in control of my spiritual well-being. I grew up in church and have always believed in God but strayed away for years because of my addiction and guilt and shame. This last year I have developed and enriched my spiritual well-being since being sober minded. I have gotten grounded back in my beliefs, morals, and what I value in life. I pray and mediate and try to have conscious contact with God multiple times a day. I practice love and tolerance for everyone and just try and do the next right thing. Identify the wellness dimension that you feel least in control of. Explain your response. I feel least in control of my emotional well-being. It has improved over the last year from being sober and working the 12 steps. It hasn’t always been that easy for me to name and express my emotions. This caused me to choose drugs and alcohol to feel dumb for many years. I strive for all the dimensions one day at a time. Choose one dimension that you believe to be predominant in development. Explain your response. Social well-being is predominant in development. Positive relationships and social skills can contribute to a sense of belonging and acceptance, and emotional support. Through having good social skills, our abilities to learn and gain knowledge are strengthened. Having a network of positive peers and support lays the foundation for the other dimensions of well-being. If we don’t surround ourselves with the people who want the best for us, it can be detrimental to our growth in different dynamics of our lives. 1
Explain how emotional intelligence and resilience factors affect your well-being. o Consider how you can apply the dimensions of wellness to support your own well-being in your response. Emotional intelligence is having the ability to recognize the emotion and know how to manage it in a positive way not only in ourselves but others. When we can do this, we are capable of handling situations. Being emotionally fit gives us a sense of self-awareness which helps us make better choices. Having good communication skills and empathy for others are key factors for emotional intelligence. Managing your emotions is something we must strive for every day. There are positive and negative emotions because of our situations and experiences in life and dealing with others. Learning how to name as navigate the emotion will help our well-being overall. Resilience is dominant as a child and can lessen due to life experiences and our upbringing. Having resilience helps us to adapt to help our surroundings and accept change in a positive way. Up until this last year I lacked all the dimensions of well-being because of my addiction. Today I live my life spiritually fit and in God’s will and not my own. By doing this my life has done a complete turnaround. The 12 steps I take in my life today keep me more balanced than I ever have been and have helped me develop the dynamics of these dimensions. Today I am psychically, emotionally, spiritually, and mentally fit and on my way to being more intellectual fit through going back and furthering my education. 2
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